food-and-nutrition5.61 min read
Dietitian's Top 12 Costco Picks for Easy Family Meals
2 months ago•Source: Business Insider
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5.765 min•7 months ago
Top Canned Foods for Maximum Value
Canned foods like artichokes, salmon, hearts of palm, beans, and certain fruits are highly nutritious, cost-effective, and convenient options that can be just as healthy as fresh produce, making them excellent pantry staples for a balanced diet.
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Protein-Packed Pesto Breakfast Sandwich Recipe
EatingWell•1 year ago
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"Kumquats: Seasonal Phytonutrients for Chronic Inflammation"
Well+Good•1 year ago
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"Debunking the Hype: The Truth About Plant-Based Meats and Heart Health"
Plant-based meat products are vegan or vegetarian substitutes for real meat, made from plant-based ingredients like legumes, grains, vegetables, and seasonings to mimic the texture, appearance, mouthfeel, and flavor of the real thing. They are often free of dietary cholesterol and saturated fat, making them a popular choice for those looking to reduce their risk of heart disease and other health conditions. A registered dietitian recommends 10 plant-based options that closely mimic the taste and texture of real meat, including chicken, ground beef, burgers, chicken patties, chicken wings, steak, breakfast sausage, bratwurst, nuggets, and deli meat, providing a nutritious and delicious alternative for plant-based eaters.
"10 Summer-Friendly Fruits and Vegetables for a Refreshing and Healthy Diet"
Stay cool and hydrated this summer with these 5 refreshing and hydrating vegetables: cucumber, celery, zucchini, bell peppers, and radishes, all of which are perfect for adding to salads, snacks, and meals to keep you healthy and refreshed during the hot months.
"Top 5 April Foods Recommended by Dietitians for Stocking Up"
Dietitians recommend stocking up on avocados, asparagus, edamame, radishes, and sweet potatoes in April for convenient, healthy meals that celebrate spring. They also suggest incorporating frozen or canned vegetables, organizing kitchen spaces, and using flavor enhancers to make mealtime success happen this month. These foods, along with simple flavor enhancers, can help create tasty, nutritious meals in a matter of minutes.
"Springtime Fuel: 20+ High-Protein Lunch Ideas"
These 25 high-protein lunch recipes are perfect for spring, featuring dishes like Roasted Chickpea & Cauliflower Pitas, Green Goddess Tuna Salad, and Creamy Pesto Shrimp with Gnocchi. Each recipe contains at least 15 grams of protein per serving and is bursting with seasonal produce. From quick and easy options like 5-Ingredient Brie and Blackberry Jam Grilled Cheese to more elaborate dishes like Chicken Fajita Quesadillas, these recipes are nutritious, delicious, and perfect for welcoming the warmer weather.
"Ending the Full-Fat Milk Debate: Why It's Time to Leave Our Food Alone"
Oat milk has been criticized for being an ultra-processed food with potential health risks, leading to a resurgence in the popularity of old-school full-fat cow's milk, which is now being recommended for its nutritional benefits. This shift reflects a pattern of dietary trends coming full circle, such as the previous demonization of butter and eggs. The article emphasizes the need to stop constantly altering food choices and highlights the enduring value of traditional, nutrient-rich options.
"Quinoa Unveiled: Nutrition, Health Benefits, and Celebrity Popularity"
Quinoa, a versatile and nutritious seed, has gained popularity as a high-protein, gluten-free whole grain, with celebrities like Eva Mendes and Katy Perry endorsing it. Cultivated for over 5,000 years, quinoa is rich in antioxidants, vitamins, and minerals, and is known for its quick preparation time. While it's not a high-quality protein source, it's a good option for those watching their weight. Nutritionists recommend enjoying quinoa a few times a week as part of a balanced diet, incorporating other healthy foods like vegetables, healthy fats, and lean proteins.
The Impact of Sourdough Starters on Bread Quality and Health
Dietitians recommend choosing sourdough bread loaves that are moderate to low in calories, a good source of fiber, and contain some protein. Some top choices include Izzio Lucky 7 Multigrain Sourdough, Inked Bread Co., Pepperidge Farm Farmhouse Sourdough Bread, Trader Joe's Sprouted Wheat Sourdough Bread, and La Brea Bakery Sourdough Loaf, all offering various nutritional benefits such as fiber, protein, and low sugar content. Additionally, gluten-free options like Rudi's Gluten-Free Sourdough Bread White and Simple Kneads Sourdough Gluten-Free Bread provide healthier alternatives for those with dietary restrictions.
"Power-Packed Breakfast: 19 High-Protein Grocery Items and Nutritious Ideas"
Eating a high-protein breakfast can lead to benefits such as boosted metabolism, weight management, and reduced calorie intake throughout the day. Dietitians recommend various store-bought high-protein breakfast items, including Bob's Red Mill Protein Oats, Applegate Naturals Uncured Turkey Bacon, Red's Turkey Sausage Egg'Wich, HERO Croissant, and Premier Protein Protein Pancakes, to help you start your day with a healthy and satisfying meal.
"Debunking Oatmeal Myths: Unveiling Its True Health Benefits"
Despite persistent myths and misinformation, oatmeal is a healthy breakfast option when consumed in moderation and with attention to its processing and preparation. False claims about oatmeal's gluten content, impact on blood sugar, weight loss benefits, and nutritional value have been debunked. Additionally, concerns about glyphosate contamination in oats have been addressed, with many brands now offering glyphosate-free options.
"8 High-Protein Foods Every Lifelong Vegetarian Should Buy"
A lifelong vegetarian and cookbook author shares her top eight high-protein vegetarian foods that are always in her shopping cart, including Greek-style yogurt, tofu, beans, nuts, eggs, cheese, whole grains, and legume-based pastas. These protein sources help her maintain a satisfying and balanced diet, and she provides tips on incorporating them into various meals for added flavor and nutrition.