While gluten-free diets are essential for celiac disease patients and can help those with gluten sensitivity, current research indicates that for people without these conditions, avoiding gluten offers no significant health benefits and may lead to less nutritious eating habits. The rise in popularity is driven by social media and celebrity endorsements, but experts warn that unnecessary gluten avoidance could result in missing out on vital nutrients and consuming more processed foods.
Wales is introducing a UK-first scheme where people with gluten intolerance or coeliac disease will receive preloaded debit-style cards to help cover the higher costs of gluten-free foods, aiming to de-medicalize and simplify access while supporting health and economic needs.
Cheez-It announced that their first-ever gluten-free crackers will be available in stores nationwide in 2026, catering to fans with gluten sensitivities and celiac disease, with more details to be shared closer to the release date.
The FDA has recalled Fresh Gourmet's Santa Fe style tortilla strips due to potential gluten contamination, as some bags mistakenly contained Crispy Onions, which have wheat. This poses a risk for those with gluten intolerance or wheat allergies. Affected products can be returned for a refund or discarded.
The article reviews the healthiest cheese crackers available, highlighting options that are lower in sodium, made with whole food ingredients, and have less saturated fat. It lists top picks like Simple Mills Farmhouse Cheddar Almond Flour Crackers and Annie's Cheese Cracker with Hidden Veggies, while also identifying less healthy options such as Lance ToastChee Sandwich Crackers and Cheez-It Baked Snack Crackers.
Oat milk is a plant-based milk alternative that is rich in vitamins and minerals, making it a sensible option for those with dietary restrictions such as lactose intolerance. However, it contains more calories and carbohydrates than other plant-based milks, and may have lower protein content. Additionally, most commercial oat milk products are not gluten-free certified, and can be on the pricier side. When choosing oat milk, opt for unsweetened varieties and look for fortification with iron, calcium, vitamin A, and vitamin D, or consider making it yourself with gluten-free oats if you have gluten intolerance.
Nutritionist Petronella Ravenshear shares tips on how to indulge in holiday treats without experiencing bloating and weight gain. She emphasizes the importance of staying hydrated with water and recommends going for walks instead of intense workouts to aid digestion. Ravenshear advises savoring each bite and enjoying the treats mindfully to improve digestion. She also suggests using almond flour as a gluten-free alternative in recipes.
Grits, a beloved breakfast staple in the southern United States, can be a healthy addition to a balanced diet. Stone-ground and hominy grits are less processed and contain more fiber, aiding in digestion and weight management. Grits are also a good source of iron and B vitamins, supporting overall health. Additionally, they are naturally gluten-free, making them suitable for those with gluten sensitivities. However, portion control is important for those watching their carb intake, and it's crucial to avoid high-fat and high-sodium accompaniments. Pairing grits with nutrient-rich foods like fruits, vegetables, unsaturated fats, and lean proteins can maximize their nutritional benefits.
Coconut flour offers numerous weight loss benefits, including being gluten-free, rich in fiber, low in carbohydrates, nutrient-rich, and helpful in regulating blood sugar levels. It is a versatile ingredient that can be used in a variety of recipes, making it a valuable addition to a healthy and balanced diet.
Buckwheat tea, also known as soba tea, is a gluten-free beverage made from roasted buckwheat groats. Packed with antioxidants, it can help prevent chronic diseases and protect heart health by lowering blood pressure and bad cholesterol. It is also beneficial for weight management due to its low calorie content. Buckwheat tea may help manage blood sugar levels and improve digestion, making it a good choice for those with diabetes or digestive issues. Additionally, it is a nutritious option, rich in magnesium, manganese, and B vitamins.
These 22 gluten-free dinner recipes feature fall produce like cauliflower, apple, and squash. From chicken shawarma to stuffed zucchini, these cozy and flavorful dishes are perfect for the autumn season. Whether you're following a gluten-free diet or looking for meatless options, these recipes will warm up your kitchen and satisfy your taste buds.
Researchers at UNC Greensboro have found that teff, a gluten-free grain traditionally grown in East Africa, exhibits antioxidant properties in human cells. The study showed that teff increased levels of glutathione, an antioxidant molecule, and gene expression related to glutathione pathways. Brown teff, in particular, produced higher levels of glutathione compared to ivory teff. Antioxidants play a crucial role in reducing cell damage and are associated with health benefits such as a reduced risk of cardiovascular disease and cancer. The researchers are now analyzing different varieties of brown teff to identify those with the highest antioxidant properties, with the aim of engineering these properties into other crops. This research is particularly relevant for individuals seeking nutritious, gluten-free grains, as teff is increasingly consumed in the United States.
The U.S. Department of Agriculture (USDA) has issued a public health warning regarding Kirkland Signature chicken tortilla soup, which was mistakenly labeled as gluten-free. The USDA stated that gluten-sensitive individuals may experience adverse reactions if they consume the soup. Although the product is no longer available for purchase, the USDA is concerned that some may still be in consumers' refrigerators or freezers. The soup was made on July 26 and lab testing revealed the presence of gluten in products labeled as gluten-free. There have been no confirmed reports of illness related to the consumption of these products. Customers are advised to discard or return the affected soup and can contact the USDA Meat and Poultry Hotline for further information.
Cutting back on bread can be beneficial for weight loss or weight maintenance, as well as for those with gluten sensitivities or seeking more nutrient-dense options. Here are eight bread substitutes to consider: Ezekiel bread, tortillas (gluten-free options available), almond flour bread, lettuce wraps, bell peppers, portobello mushrooms, egg wraps, and crackers. Additionally, transforming dishes into bowls can provide a creative alternative to bread.
Potato flour and potato starch are two different powdered ingredients with distinct compositions and uses. Potato flour, made from dehydrated potatoes, can be used in baked goods and as a thickening agent. It can replace wheat flour in recipes and is suitable for gluten-free cooking. On the other hand, potato starch, extracted from raw potatoes, is primarily used as a thickener and binding agent. It works best as a substitute for cornstarch and can give sauces, soups, and gravies a smooth texture without altering their flavor. It can also be used in baking to improve the texture and shelf-life of baked goods.
