"Ultimate Guide to Healthy Snacks: What to Try and What to Avoid"

Nutritionist Fiona Hunter advises including snacks like fruit, rice or oatcakes, crudités, roasted chickpeas, hummus, natural yoghurt, and plain kefir in a healthy diet, while cautioning against processed snacks high in sugar, salt, and saturated fat. She recommends looking for snacks with 100 to 200 calories that provide protein, fiber, vitamins, minerals, or contribute to the recommended five servings of fruits and vegetables per day.