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Added Sugar

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health16 days ago

Healthy-Sounding Foods May Conceal Hidden Sugars

Many foods with health-related buzzwords like 'organic' or 'all natural' may still contain high levels of added sugar, which can be hidden through clever marketing and alternative sweeteners. Consumers are advised to carefully read nutrition labels, be aware of the recommended sugar intake, and consider preparing their own meals to better control sugar consumption. Artificial sweeteners may not be a healthier alternative, and reducing overall sweetness in the diet is recommended for better health.

via NBC News|
#added-sugar#diet-tips#health
health17 days ago

Healthy-Sounding Foods May Hide Hidden Sugars

Many products marketed as healthy, such as granola, yogurt, and plant-based milks, contain hidden added sugars, which can contribute to health issues like heart disease and obesity. Consumers should scrutinize nutrition labels, be aware of clever marketing tactics, and consider reducing overall sugar intake by choosing plain options and adding natural sweeteners themselves. Artificial sweeteners may not be a better alternative, and moderation is key to maintaining health.

via ABC News|
#added-sugar#food-marketing#health
health7 months ago

Dietitians Reveal the Truth About a Common 'Healthy' Food

Registered dietitians warn that granola, often perceived as a healthy snack, can be unhealthy due to high added sugar and saturated fats. To choose healthier options, check for high fiber content, low added sugar (less than 8 grams), and minimal unhealthy oils, or consider making your own with wholesome ingredients. Portion control is also important to avoid excess calories and fats.

via Yahoo|
#added-sugar#dietitian-tips#granola
health1 year ago

Sugary Drinks Pose Greater Heart Risk Than Pastries, Study Reveals

A study published in Frontiers in Public Health suggests that different sources of added sugar have varying impacts on cardiovascular disease risk. While sweetened beverages like sodas are linked to higher risks of conditions such as ischemic stroke and heart failure, moderate consumption of sweet treats like pastries may be associated with lower risks. The research, based on data from Swedish cohorts, indicates that both very low and very high sugar intakes could be harmful, highlighting the complexity of sugar consumption's effects on heart health. The study's limitations include its observational nature and reliance on self-reported data.

via Medical News Today|
#added-sugar#cardiovascular-disease#health
health1 year ago

ICMR Recommends Cutting Added Sugar and Minimizing Sugarcane Juice for Better Health

The Indian Council of Medical Research (ICMR) advises limiting added sugar intake to 25 grams per day or completely eliminating it from the diet, as it provides no nutritive value other than calories. High consumption of added sugars can increase the risk of chronic diseases such as obesity, diabetes, heart disease, cancer, and dementia. The guidelines emphasize that calories are beneficial only when accompanied by vitamins, minerals, and fiber.

via Hindustan Times|
#added-sugar#chronic-diseases#health
health1 year ago

"Soda Consumption Linked to Increased Risk of Heart Conditions, Doctors Warn"

A new study suggests that consuming just two servings of sugar-sweetened beverages like soda per week can negate the heart health benefits of physical activity, as excess sugar can lead to chronic inflammation and obesity, increasing the risk of cardiovascular disease. Even regular exercise does not offset the harmful impact of sugary drink consumption, as these beverages can disrupt gut microbiota and raise basal levels of inflammation. Experts recommend cutting out soda altogether, switching to water, coffee, or tea without added sugar, and limiting added sugar intake to reduce the risk of cardiovascular issues.

via Medical News Today|
#added-sugar#cardiovascular-disease#health
health-and-nutrition1 year ago

"Debunking the No-Sugar Diet: Experts Reveal the Truth"

Experts caution against excessive intake of added sugars, linking it to inflammation and increased risk of chronic diseases, including certain types of cancer. Recommendations include limiting added sugar to 6-9 daily teaspoons for women and men, respectively, and less than 10% of daily calorie intake. Sources of hidden sugars in processed foods are highlighted, emphasizing the challenge of avoiding them entirely. While cutting out all sugars is impractical and potentially risky, consuming naturally occurring sugars in whole foods like fruits, vegetables, and dairy is encouraged as part of a balanced and nutritious diet.

via GQ|
#added-sugar#diet#health
health-and-wellness2 years ago

"Insider Insights: Nutritionists and Dietitians Share the Foods They Steer Clear Of"

Nutritionists and dietitians reveal that they generally avoid beverages and processed foods high in added sugar and salt in their own lives. They opt for whole foods like vegetables, fruits, and whole grains instead. Sweet drinks, including sodas and sports drinks, are highly caloric and linked to obesity and heart disease. Foods high in sodium, such as cured meats and canned soups, can lead to heart health issues. Ultraprocessed foods containing saturated fat, like packaged cookies and crackers, raise the risk of obesity, heart disease, and other chronic diseases. Prioritizing vegetables and cooking them in enjoyable ways is important for a healthy diet. There is no one-size-fits-all approach to eating healthy, and factors like socioeconomic status and access to affordable healthy food can impact a nutritious diet.

via NBC News|
#added-sugar#health-and-wellness#healthy-diet
health-and-wellness2 years ago

"Insider Insights: Nutritionists and Dietitians Share the Foods They Steer Clear Of"

Nutritionists and dietitians reveal that they generally avoid beverages and processed foods high in added sugar and salt in their own lives. They opt for whole foods like vegetables, fruits, and whole grains instead. Sweet drinks, including sodas and sports drinks, are highly caloric and linked to obesity and heart disease. Foods high in sodium, such as cured meats and canned soups, can lead to heart health issues. Ultraprocessed foods containing saturated fats, like packaged cookies and crackers, raise the risk of obesity, heart disease, and other chronic diseases. Prioritizing vegetables, cooking methods, and seasonings can make them enjoyable. There is no one-size-fits-all approach to eating healthy, and factors like socioeconomic status and access to affordable healthy food can impact a nutritious diet. Moderation and following dietary guidelines are key.

via AOL|
#added-sugar#health-and-wellness#healthy-diet
health-and-wellness2 years ago

"Experts Reveal the 2 Condiments to Avoid for a Flat Stomach"

Nutritionists warn that barbecue sauce and ketchup are two condiments to avoid if you want to prevent abdominal fat. Barbecue sauce is high in sugar and calories, which can contribute to weight gain and increase the risk of health issues like insulin resistance and heart disease. Ketchup, particularly the traditional variety, is also loaded with added sugar, leading to increased calorie consumption and potential gut health problems. To minimize the risk, experts suggest opting for barbecue sauces with lower sugar content or making your own, and choosing healthier alternatives to traditional ketchup.

via SheFinds|
#abdominal-fat#added-sugar#barbecue-sauce
health2 years ago

"The Dark Side of Store-Bought Yogurt: Unveiling Unhealthy Brands and Their Impact on Your Body"

Many store-bought yogurt brands, in their quest for taste, end up adding excessive amounts of sugar and other additives, making them unhealthy choices. Some of the unhealthiest yogurt brands include The Greek Gods, Stonyfield Organic, So Delicious, Great Value, YoCrunch, La Yogurt, Dannon, Yoplait, and COYO. These brands have high levels of added sugar, lack protein, and contain various additives that may have negative health effects. It's important to check nutrition labels and choose yogurts that are low in added sugars and rich in nutrients like protein and probiotics.

via Daily Meal|
#added-sugar#health#nutrition
health2 years ago

"Expert Advice: Navigating the Carb Conundrum for a Healthier Diet"

Not all carbs are created equal, and it's important to choose wisely. Added sugar is one of the unhealthiest forms of carbs, leading to negative health outcomes. To make healthier choices, opt for carbs without added sugar and look for options that provide fiber. Some of the unhealthiest carbs to avoid include jarred jams and jellies, flavored yogurt, commercially prepared muffins, white bread, flour tortillas, fruit snacks, sugary cereals, candy, ice cream, sweetened coffee drinks, flavored syrups, canned fruit, and juice. Instead, make your own healthier alternatives at home and choose whole grain options with fiber.

via Eat This, Not That|
#added-sugar#carbohydrates#health
health2 years ago

Link Between Sugar-Sweetened Drinks and Risky Drinking in Cancer Survivors

A recent study published in Jama Network found that daily consumption of sugar-sweetened beverages increases the risk of liver cancer by 85% and mortality due to chronic liver disease by 68%. The study, conducted on postmenopausal women, revealed that those who drank one or more sugary drinks per day had a significantly higher risk compared to those who consumed three or fewer per month. Artificially sweetened beverages did not show a significant increase in liver health complications. While more research is needed, this study suggests that limiting added sugar intake and opting for natural sweeteners may be beneficial for liver health.

via mindbodygreen|
#added-sugar#health#liver-cancer
health-and-wellness2 years ago

"Warning: This Condiment Promotes Inflammation and Stomach Fat, Say Nutritionists"

Nutritionists warn that consuming ketchup with added sugar can lead to inflammation and weight gain over time. High sugar intake has been linked to health risks such as heart disease, diabetes, and cancer. While cutting out sugary ketchup isn't the only step to take, it can be a smart way to work towards a healthier lifestyle. Experts recommend opting for low-sugar alternatives instead.

via Yahoo Life|
#added-sugar#condiments#health-and-wellness