All articles tagged with #fruits and vegetables
Originally Published 11 days ago — by WSB-TV
Kroger has launched the Verified Savings Program offering 20% discounts on fruits and vegetables for eligible customers receiving government assistance, with additional benefits like half-off Boost memberships, aiming to improve food access and security. The program is valid through January 31, 2026.
Originally Published 13 days ago — by Kroger
Kroger has launched the Verified Savings Program, offering a 20% discount on produce and half-off Boost memberships for eligible customers receiving government assistance, aiming to improve food affordability and security.
Originally Published 2 months ago — by NPR
Recent studies highlight that prescribing fruits and vegetables can significantly improve health outcomes, such as lowering blood pressure and reducing the risk of heart attacks and strokes, emphasizing the role of diet as medicine.
Originally Published 4 months ago — by Times of India
Consuming white-fleshed fruits and vegetables rich in antioxidants, fiber, and anti-inflammatory compounds can significantly reduce the risk of gastrointestinal cancer by neutralizing free radicals, supporting digestive health, and reducing chronic inflammation.
Originally Published 7 months ago — by futurism.com
A study finds that eating a full day's worth of fruits and vegetables can improve sleep quality by up to 16%, with effects seen on the same night, likely due to increased production of the sleep hormone melatonin facilitated by nutrients like tryptophan.
Originally Published 7 months ago — by Neuroscience News
A study from the University of Chicago finds that consuming more fruits and vegetables during the day is linked to improved sleep quality that same night, with a 16% enhancement associated with meeting dietary guidelines, suggesting diet modifications as a natural way to improve sleep health.
Originally Published 7 months ago — by EatingWell
Eating a more colorful diet rich in fruits, vegetables, herbs, and spices is an effective and simple way to adopt an anti-inflammatory diet, which can help reduce chronic disease risk, improve gut health, and boost nutrient intake by incorporating a variety of phytonutrients like anthocyanins and carotenoids.
Originally Published 7 months ago — by The Times
Eating high-quality carbs such as whole grains, fruits, vegetables, and legumes can promote healthy aging and reduce the risk of chronic diseases, while limiting refined and ultra-processed carbs is beneficial. The article highlights 13 nutritious carbohydrate sources like pears, pasta, red rice, berries, beans, and more, emphasizing their health benefits and role in maintaining physical and cognitive health.
Originally Published 1 year ago — by Surrey Live
A study published in The American Journal of Medicine highlights the benefits of incorporating more fruits and vegetables into the diet for individuals with high blood pressure and early signs of kidney and cardiovascular disease. Over five years, participants who consumed more fruits and vegetables showed slower progression of kidney disease and lower systolic blood pressure compared to those receiving standard care. The study suggests that dietary changes can be an effective foundational treatment for hypertension and chronic kidney disease, emphasizing the need for healthcare professionals to recommend and facilitate healthier diets.
Originally Published 1 year ago — by Surrey Live
A study published in The American Journal of Medicine highlights the benefits of incorporating more fruits and vegetables into the diet for individuals with high blood pressure and early signs of kidney and cardiovascular disease. Over five years, participants who consumed more fruits and vegetables showed slower progression of kidney disease, lower systolic blood pressure, and reduced cardiovascular risk compared to those receiving standard care. The study emphasizes the importance of dietary interventions in managing chronic conditions and suggests that fruits and vegetables could be foundational in treating hypertension and protecting kidney and heart health.
Originally Published 1 year ago — by TODAY
A dietitian has curated a list of the 20 healthiest snacks available at Trader Joe's, emphasizing options that include whole food ingredients, low added sugars, and minimal processing. The list features a variety of snacks such as dried mango slices, freeze-dried berry medley, marinated artichoke hearts, sugar snap peas, and several dips and bars, all designed to help fill dietary gaps and provide essential nutrients.
Originally Published 1 year ago — by New York Post
A Finnish study found that adults who deviate from normal sleep durations consume fewer fruits and vegetables, suggesting a link between diet and sleep quality. Researchers recommend incorporating more fruits and vegetables into diets to improve sleep, as these foods contain nutrients like melatonin, magnesium, and tryptophan that support healthy sleep patterns.
Originally Published 1 year ago — by Fox News
A Finnish study found that consuming more fruits and vegetables is linked to better sleep duration. Short sleepers consumed 37 fewer grams of fruits and veggies per day, while long sleepers consumed 73 fewer grams. The study suggests that sleep patterns should be considered in dietary interventions, as a lack of sleep coincides with an unhealthy diet. Nutrients in fruits and vegetables, such as melatonin, magnesium, and tryptophan, can support better sleep quality and quantity.
Originally Published 1 year ago — by Medical Xpress
A new study from Finland suggests that higher intake of fruits and vegetables is associated with optimal sleep duration. Normal sleepers consume more fruits and vegetables compared to short and long sleepers, with specific differences in types like green leafy vegetables and berries. The study also found that chronotypes have minimal impact on this relationship, highlighting the need for targeted dietary interventions and further research.
Originally Published 2 years ago — by WESH 2 Orlando
Rossen Reports from the past week cover hot holiday gifts that won't disappoint, a trick to keep fruits and vegetables fresh for longer, Uber Eats' most popular and weirdest food orders, what will be open and closed on Thanksgiving, and year-end tax moves to put more money in your pocket, including donating to charity for tax deductions.