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Fruits And Vegetables

All articles tagged with #fruits and vegetables

Half-Plate Produce Rule Makes Healthy Eating Easy Without Calorie Counting
health5 days ago

Half-Plate Produce Rule Makes Healthy Eating Easy Without Calorie Counting

Weight-loss physician Dr. Meghan Garcia-Webb promotes a no-tracking approach: fill half your plate with fruits and non-starchy vegetables, a protein in one quarter, and a starch in the last quarter, making it easy to eat five servings of produce daily and feel full without counting calories. Brief tracking can help establish a baseline, but long-term adherence comes from simple, enjoyable meals and avoiding overemphasis on nutrition labeling or marketing.

via Business Insider|
#diet-tracking#fruits-and-vegetables#health
Incorporating Healthy Carbs May Promote Longevity and Better Health
health-and-nutrition8 months ago

Incorporating Healthy Carbs May Promote Longevity and Better Health

Eating high-quality carbs such as whole grains, fruits, vegetables, and legumes can promote healthy aging and reduce the risk of chronic diseases, while limiting refined and ultra-processed carbs is beneficial. The article highlights 13 nutritious carbohydrate sources like pears, pasta, red rice, berries, beans, and more, emphasizing their health benefits and role in maintaining physical and cognitive health.

via The Times|
#carbohydrates#fruits-and-vegetables#health-and-nutrition
Top Foods to Naturally Lower Blood Pressure and Boost Health
health1 year ago

Top Foods to Naturally Lower Blood Pressure and Boost Health

A study published in The American Journal of Medicine highlights the benefits of incorporating more fruits and vegetables into the diet for individuals with high blood pressure and early signs of kidney and cardiovascular disease. Over five years, participants who consumed more fruits and vegetables showed slower progression of kidney disease and lower systolic blood pressure compared to those receiving standard care. The study suggests that dietary changes can be an effective foundational treatment for hypertension and chronic kidney disease, emphasizing the need for healthcare professionals to recommend and facilitate healthier diets.

via Surrey Live|
#blood-pressure#cardiovascular-disease#dietary-interventions
Top Foods to Naturally Lower Blood Pressure and Boost Health
health1 year ago

Top Foods to Naturally Lower Blood Pressure and Boost Health

A study published in The American Journal of Medicine highlights the benefits of incorporating more fruits and vegetables into the diet for individuals with high blood pressure and early signs of kidney and cardiovascular disease. Over five years, participants who consumed more fruits and vegetables showed slower progression of kidney disease, lower systolic blood pressure, and reduced cardiovascular risk compared to those receiving standard care. The study emphasizes the importance of dietary interventions in managing chronic conditions and suggests that fruits and vegetables could be foundational in treating hypertension and protecting kidney and heart health.

via Surrey Live|
#blood-pressure#cardiovascular-disease#dietary-interventions
"Top 20 Healthy Snacks to Buy at Trader Joe's"
health-and-wellness1 year ago

"Top 20 Healthy Snacks to Buy at Trader Joe's"

A dietitian has curated a list of the 20 healthiest snacks available at Trader Joe's, emphasizing options that include whole food ingredients, low added sugars, and minimal processing. The list features a variety of snacks such as dried mango slices, freeze-dried berry medley, marinated artichoke hearts, sugar snap peas, and several dips and bars, all designed to help fill dietary gaps and provide essential nutrients.

via TODAY|
#dietitian#fruits-and-vegetables#health-and-wellness
"Boost Your Sleep with These Expert-Recommended Foods"
health1 year ago

"Boost Your Sleep with These Expert-Recommended Foods"

A Finnish study found that adults who deviate from normal sleep durations consume fewer fruits and vegetables, suggesting a link between diet and sleep quality. Researchers recommend incorporating more fruits and vegetables into diets to improve sleep, as these foods contain nutrients like melatonin, magnesium, and tryptophan that support healthy sleep patterns.

via New York Post |
#diet#fruits-and-vegetables#health
"Experts Recommend Fruits and Veggies for Better Sleep"
health-and-wellness1 year ago

"Experts Recommend Fruits and Veggies for Better Sleep"

A Finnish study found that consuming more fruits and vegetables is linked to better sleep duration. Short sleepers consumed 37 fewer grams of fruits and veggies per day, while long sleepers consumed 73 fewer grams. The study suggests that sleep patterns should be considered in dietary interventions, as a lack of sleep coincides with an unhealthy diet. Nutrients in fruits and vegetables, such as melatonin, magnesium, and tryptophan, can support better sleep quality and quantity.

via Fox News|
#diet#fruits-and-vegetables#health-and-wellness
"Boost Your Sleep with Fruits and Vegetables, Say Experts"
health-and-wellness1 year ago

"Boost Your Sleep with Fruits and Vegetables, Say Experts"

A new study from Finland suggests that higher intake of fruits and vegetables is associated with optimal sleep duration. Normal sleepers consume more fruits and vegetables compared to short and long sleepers, with specific differences in types like green leafy vegetables and berries. The study also found that chronotypes have minimal impact on this relationship, highlighting the need for targeted dietary interventions and further research.

via Medical Xpress|
#fruits-and-vegetables#health-and-wellness#nutrition