All articles tagged with #food and nutrition
A dietitian and busy mom shares her go-to Costco staples for quick, nutritious family meals, including frozen veggies, pre-cooked grains, lentils, smoothies, and fish, emphasizing convenience and health.
Canned foods like artichokes, salmon, hearts of palm, beans, and certain fruits are highly nutritious, cost-effective, and convenient options that can be just as healthy as fresh produce, making them excellent pantry staples for a balanced diet.
Most commercially available figs are self-pollinating and do not contain dead wasps, addressing common concerns about whether figs are vegan due to their natural pollination process involving wasps, which typically digest inside the fruit before sale.
U.S. Secretary of Agriculture Brooke Rollins announced new presidential appointments across USDA agencies, including key leadership roles in Food and Nutrition Service, Farm Service Agency, and Rural Development, emphasizing support for farmers and rural America aligned with President Trump's America First policies.
This Pesto Breakfast Sandwich, featuring a whole-wheat English muffin, basil pesto, avocado, a protein-rich egg, and microgreens, is a nutritious and quick 10-minute meal packed with 17 grams of protein. Expert tips include using oil for crispy egg edges and substituting microgreens with baby arugula or spinach. The sandwich offers heart-healthy benefits from ingredients like olive oil, avocado, and whole grains.
Kumquats, small citrus fruits in season during mid-winter and early spring, are packed with health benefits including high levels of vitamin C, antioxidants, gut-healthy fiber, and essential minerals like calcium and potassium. Eating the skin is encouraged as it contains essential oils, antioxidants, and fiber, offering improved digestion and potential anti-inflammatory properties. However, moderation is key due to their high acid and sugar content, and potential side effects include gastrointestinal issues and choking hazards from the seeds. Kumquats are versatile and can be enjoyed in salads, candied, or incorporated into savory dishes.
Plant-based meat products are vegan or vegetarian substitutes for real meat, made from plant-based ingredients like legumes, grains, vegetables, and seasonings to mimic the texture, appearance, mouthfeel, and flavor of the real thing. They are often free of dietary cholesterol and saturated fat, making them a popular choice for those looking to reduce their risk of heart disease and other health conditions. A registered dietitian recommends 10 plant-based options that closely mimic the taste and texture of real meat, including chicken, ground beef, burgers, chicken patties, chicken wings, steak, breakfast sausage, bratwurst, nuggets, and deli meat, providing a nutritious and delicious alternative for plant-based eaters.
Stay cool and hydrated this summer with these 5 refreshing and hydrating vegetables: cucumber, celery, zucchini, bell peppers, and radishes, all of which are perfect for adding to salads, snacks, and meals to keep you healthy and refreshed during the hot months.
Dietitians recommend stocking up on avocados, asparagus, edamame, radishes, and sweet potatoes in April for convenient, healthy meals that celebrate spring. They also suggest incorporating frozen or canned vegetables, organizing kitchen spaces, and using flavor enhancers to make mealtime success happen this month. These foods, along with simple flavor enhancers, can help create tasty, nutritious meals in a matter of minutes.
These 25 high-protein lunch recipes are perfect for spring, featuring dishes like Roasted Chickpea & Cauliflower Pitas, Green Goddess Tuna Salad, and Creamy Pesto Shrimp with Gnocchi. Each recipe contains at least 15 grams of protein per serving and is bursting with seasonal produce. From quick and easy options like 5-Ingredient Brie and Blackberry Jam Grilled Cheese to more elaborate dishes like Chicken Fajita Quesadillas, these recipes are nutritious, delicious, and perfect for welcoming the warmer weather.
Oat milk has been criticized for being an ultra-processed food with potential health risks, leading to a resurgence in the popularity of old-school full-fat cow's milk, which is now being recommended for its nutritional benefits. This shift reflects a pattern of dietary trends coming full circle, such as the previous demonization of butter and eggs. The article emphasizes the need to stop constantly altering food choices and highlights the enduring value of traditional, nutrient-rich options.
Quinoa, a versatile and nutritious seed, has gained popularity as a high-protein, gluten-free whole grain, with celebrities like Eva Mendes and Katy Perry endorsing it. Cultivated for over 5,000 years, quinoa is rich in antioxidants, vitamins, and minerals, and is known for its quick preparation time. While it's not a high-quality protein source, it's a good option for those watching their weight. Nutritionists recommend enjoying quinoa a few times a week as part of a balanced diet, incorporating other healthy foods like vegetables, healthy fats, and lean proteins.
Dietitians recommend choosing sourdough bread loaves that are moderate to low in calories, a good source of fiber, and contain some protein. Some top choices include Izzio Lucky 7 Multigrain Sourdough, Inked Bread Co., Pepperidge Farm Farmhouse Sourdough Bread, Trader Joe's Sprouted Wheat Sourdough Bread, and La Brea Bakery Sourdough Loaf, all offering various nutritional benefits such as fiber, protein, and low sugar content. Additionally, gluten-free options like Rudi's Gluten-Free Sourdough Bread White and Simple Kneads Sourdough Gluten-Free Bread provide healthier alternatives for those with dietary restrictions.
Eating a high-protein breakfast can lead to benefits such as boosted metabolism, weight management, and reduced calorie intake throughout the day. Dietitians recommend various store-bought high-protein breakfast items, including Bob's Red Mill Protein Oats, Applegate Naturals Uncured Turkey Bacon, Red's Turkey Sausage Egg'Wich, HERO Croissant, and Premier Protein Protein Pancakes, to help you start your day with a healthy and satisfying meal.
Despite persistent myths and misinformation, oatmeal is a healthy breakfast option when consumed in moderation and with attention to its processing and preparation. False claims about oatmeal's gluten content, impact on blood sugar, weight loss benefits, and nutritional value have been debunked. Additionally, concerns about glyphosate contamination in oats have been addressed, with many brands now offering glyphosate-free options.