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Creatine

All articles tagged with #creatine

Optimal Timing for Everyday Supplements, According to Dr. Amir Khan
health-and-wellbeing7 days ago

Optimal Timing for Everyday Supplements, According to Dr. Amir Khan

Dr. Amir Khan outlines a practical timetable to maximize supplement absorption: take iron first thing in the morning on an empty stomach with a splash of vitamin C (avoid taking it with tea, coffee, or magnesium); after breakfast, take fat‑soluble nutrients like vitamin D and omega‑3 with a meal; magnesium is best in the evening; creatine can be taken at any time; if you’re taking omega‑3 or a multivitamin, take them with food, and consult a doctor with any questions about your regimen.

via Woman & Home|
#absorption#creatine#health-and-wellbeing
A Month of Creatine: More Reps, Clearer Focus, and the Hydration Myth Debunked
vitamins-and-supplements25 days ago

A Month of Creatine: More Reps, Clearer Focus, and the Hydration Myth Debunked

Over 30 days, taking 4g of creatine daily reportedly boosted training capacity (HYROX prep and heavy kettlebell work) and left the author feeling mentally sharper, even with limited sleep, while debunking the dehydration myth. The article cites evidence that creatine increases phosphocreatine stores by about 20–40%, extending ATP energy and potentially adding 1–2 reps per set. Benefits may include cognitive support, especially for vegetarians and older adults. Hydration should be maintained with extra fluids, and sleep remains essential; creatine serves as a helpful, not magical, boost to performance and brain energy.

via Fit&Well|
#cognition#creatine#hydration
Scientists Confirm Creatine's Benefits for Brain, Heart, and Muscle Health
health-and-science2 months ago

Scientists Confirm Creatine's Benefits for Brain, Heart, and Muscle Health

Recent scientific research confirms that creatine, a common supplement traditionally associated with athletic performance, also significantly benefits brain and heart health by supporting cellular energy and neurotransmitter function, with studies showing it is safe for general use and potentially crucial for addressing creatine deficiency disorders.

via Earth.com|
#brain-function#creatine#health-and-science
Maximizing Fitness: The Truth About Creatine Timing and Benefits
health-and-fitness2 months ago

Maximizing Fitness: The Truth About Creatine Timing and Benefits

The best time to take creatine is flexible; it can be taken before or after workouts, with consistent daily intake being most important. Pairing it with carbohydrates can enhance absorption, and a standard dose is 5 grams daily, with or without a loading phase. Regular use supports muscle strength, recovery, and cognitive health, but quality and safety of supplements should be verified.

via GQ|
#creatine#health-and-fitness#muscle-growth
The Brain-Boosting Benefits of Creatine: Beyond Muscle Gains
health-and-wellness3 months ago

The Brain-Boosting Benefits of Creatine: Beyond Muscle Gains

Creatine, a compound naturally produced in the body and found in meat and fish, is gaining popularity beyond athletes for its potential benefits in healthy aging, muscle support, and cognitive function, especially when combined with resistance training. While dietary sources may suffice for some, others might consider supplements after consulting healthcare professionals, as they can have side effects and are not a one-size-fits-all solution.

via BBC|
#aging#creatine#diet
Should Young Athletes Use Creatine for Muscle Growth?
health-and-sports3 months ago

Should Young Athletes Use Creatine for Muscle Growth?

Many young athletes are using creatine to boost performance and muscle growth, but while generally considered safe when used properly, it should not replace fundamental training, nutrition, and sleep. Proper dosing and education are crucial to avoid adverse effects, and a focus on healthy habits is recommended over reliance on supplements.

via ScienceAlert|
#creatine#health-and-sports#performance-enhancement
health3 months ago

Most Women Lack This Key Nutrient, Impacting Hormone Health

A large-scale study reveals that 71% of women do not consume enough creatine, a nutrient crucial for energy production and hormonal stability, which may impact menstrual health, fertility, and risk of reproductive issues. Increasing creatine intake through diet or supplements could support women's hormonal and reproductive health across different life stages.

via MindBodyGreen|
#creatine#health#hormonal-balance
Essential Guide to Creatine Use for Young People
health-and-fitness3 months ago

Essential Guide to Creatine Use for Young People

Creatine is a popular supplement among young athletes for enhancing strength and performance, and is generally considered safe when used appropriately. However, it should not replace fundamental fitness practices like proper training, nutrition, and sleep. Young users should adhere to recommended dosages and be cautious of misuse, as most benefits come from a balanced diet and consistent exercise.

via The Conversation|
#creatine#health-and-fitness#performance
The Ultimate Guide to Creatine: Timing, Types, and Brain Benefits
health-and-fitness3 months ago

The Ultimate Guide to Creatine: Timing, Types, and Brain Benefits

The best time to take creatine is flexible; it can be taken before or after workouts, with consistent daily intake being most important. Pairing it with carbohydrates can enhance absorption, and a standard dose is 5 grams daily, with or without a loading phase. Regular use supports muscle strength, recovery, and brain health, but quality and safety of supplements should be verified.

via GQ|
#creatine#health-and-fitness#muscle-growth