The Brain-Boosting Benefits of Creatine: Beyond Muscle Gains
TL;DR Summary
Creatine, a compound naturally produced in the body and found in meat and fish, is gaining popularity beyond athletes for its potential benefits in healthy aging, muscle support, and cognitive function, especially when combined with resistance training. While dietary sources may suffice for some, others might consider supplements after consulting healthcare professionals, as they can have side effects and are not a one-size-fits-all solution.
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- Doctor shares benefits of creatine that go beyond muscle gains: ‘Showing promise for depression, Alzheimer’s…’ Hindustan Times
- Can a gym supplement really make your brain sharper? The surprising role of creatine for brain health Times of India
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