A Month of Creatine: More Reps, Clearer Focus, and the Hydration Myth Debunked

Over 30 days, taking 4g of creatine daily reportedly boosted training capacity (HYROX prep and heavy kettlebell work) and left the author feeling mentally sharper, even with limited sleep, while debunking the dehydration myth. The article cites evidence that creatine increases phosphocreatine stores by about 20–40%, extending ATP energy and potentially adding 1–2 reps per set. Benefits may include cognitive support, especially for vegetarians and older adults. Hydration should be maintained with extra fluids, and sleep remains essential; creatine serves as a helpful, not magical, boost to performance and brain energy.