Should Young Athletes Use Creatine for Muscle Growth?
TL;DR Summary
Many young athletes are using creatine to boost performance and muscle growth, but while generally considered safe when used properly, it should not replace fundamental training, nutrition, and sleep. Proper dosing and education are crucial to avoid adverse effects, and a focus on healthy habits is recommended over reliance on supplements.
- A Huge Number of Young Athletes Are Taking Creatine. Should They? ScienceAlert
- Why young people should avoid this widely used sports supplement The Independent
- What Happens to Your Brain When You Take Creatine EatingWell
- These are the 7 main types of creatine – and the only one you actually need Women's Health
- Can creatine build bigger and stronger muscles? Center for Science in the Public Interest
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