health-and-wellbeing6.52 min read
Simplify Your Wellness Journey in 2026 for Better Health and Happiness
9 days ago•Source: BBC
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6.755 min•2 months ago
Unlocking Relaxation: The Vagus Nerve's Role in Stress Relief
The article explores the role of the vagus nerve in stress and mental health, discussing various techniques and devices aimed at stimulating it to promote relaxation and emotional resilience, while highlighting the current scientific debate and personal success stories.
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The Science Behind Collagen and Effective Anti-Aging Skincare
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Serena Williams's Weight-Loss Admission Sparks Anti-Obesity Drug Discourse
Originally Published 4 months ago — by Yahoo News Canada
Serena Williams has publicly discussed her use of weight-loss drugs, aiming to reduce stigma and encourage honesty about weight management, highlighting her personal struggles and the societal pressures faced by women, while also raising awareness about the potential benefits and side effects of such medications.
Serena Williams and the Spotlight on Weight-Loss Drugs and Body Image
Originally Published 4 months ago — by BBC
Serena Williams has openly discussed her use of weight loss drugs, specifically GLP-1 medications, to shed pounds after having children, aiming to reduce the stigma around such treatments. Her honesty is seen as a breakthrough that could challenge stereotypes and encourage others, though some experts express concern about the potential side effects and the implications of highlighting elite athletes' use of these drugs. Williams emphasizes her efforts include diet and exercise, and her transparency may help normalize the conversation around weight management.
Debunking the 10,000 Steps Myth: Do You Need to Hit the Daily Goal?
Originally Published 5 months ago — by BBC
A recent article challenges the strict adherence to common health benchmarks like 10,000 steps, 7-9 hours of sleep, and 1.5-2 liters of water, suggesting that there is some flexibility and individual variation in these targets. Experts emphasize listening to your body and incorporating healthy habits into daily life rather than obsessing over specific numbers, highlighting that moderation and personalized approaches are key to long-term health.
Why Quick Fixes Fail to Reduce Cortisol Levels
Originally Published 6 months ago — by BBC
The article discusses the misconceptions around lowering cortisol levels through quick fixes like social media hacks and supplements, emphasizing that stress management requires addressing underlying causes and adopting proven techniques like mindfulness and therapy, rather than relying on unproven remedies.
Prioritizing Health and Wellbeing in Urban Planning: A Necessity for Sustainable Cities
Originally Published 2 years ago — by The Guardian
A review published in the Lancet Respiratory Medicine highlights the importance of prioritizing health and wellbeing in urban planning. Evidence shows that low emission zones (LEZs) and low-traffic neighborhoods have led to improvements in air pollution and reductions in respiratory and cardiovascular problems. Additionally, promoting active transportation, such as cycling and walking, has been linked to better health outcomes. Creating sustainable and livable cities requires a shared vision and engagement from citizens to prioritize public health and create environments that foster physical activity and improve air quality.