health-and-wellbeing51.43 min read
Optimal Timing for Everyday Supplements, According to Dr. Amir Khan
7 days ago•Source: Woman & Home
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9.71 min•11 days ago
Year-Round Vision: 13 Expert Tips to Safeguard Eye Health
Ophthalmologists lay out 13 practical steps to protect eye health, from regular sight tests (every two years) and using an optician as a first port of call for vision changes, to UV protection with UV400 sunglasses, the 20-20-20 rule to reduce screen strain, outdoor play for kids to curb myopia, safe contact-lens use and hygiene, careful makeup use, and lifestyle choices such as not smoking and staying hydrated; they also stress seeking urgent care for sudden vision loss or eye injuries, and safe DIY practices and eye protection at work.
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Sugar smart: timing, type, and balance to avoid energy slumps
The Guardian•1 month ago
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Unlocking Relaxation: The Vagus Nerve's Role in Stress Relief
The article explores the role of the vagus nerve in stress and mental health, discussing various techniques and devices aimed at stimulating it to promote relaxation and emotional resilience, while highlighting the current scientific debate and personal success stories.
Magnesium's Role in Improving Sleep, Mood, and Reducing Anxiety
Magnesium, dubbed the 'miracle mineral,' is increasingly popular for its potential health benefits, including improving sleep and mental health, but evidence supporting supplement use is mixed. While many people report benefits, experts emphasize that a balanced diet rich in magnesium should be the first approach, and supplements should be used cautiously, especially for those with health conditions. The booming market is driven by social media and marketing, but scientific consensus on its effectiveness for the general population remains uncertain.
The Science Behind Collagen and Effective Anti-Aging Skincare
The effectiveness of collagen supplements for reducing skin aging is uncertain, with limited scientific evidence supporting their benefits. While some users report improvements in skin brightness, hair, and nails, experts highlight that collagen taken orally may not reach the skin directly, and topical creams are unlikely to penetrate deeply. Industry-funded studies tend to show more positive results, but overall, maintaining skin health is best achieved through sun protection, a healthy diet, and lifestyle choices rather than relying solely on supplements.
Teenagers Share Reasons for Pursuing a Ripped Physique
The article explores why teenagers are increasingly pursuing muscular physiques through intense gym routines, social media influence, and extreme dieting practices like cutting and bulking, highlighting potential health risks and the importance of balanced, evidence-based approaches to fitness for young people.
Serena Williams's Weight-Loss Admission Sparks Anti-Obesity Drug Discourse
Serena Williams has publicly discussed her use of weight-loss drugs, aiming to reduce stigma and encourage honesty about weight management, highlighting her personal struggles and the societal pressures faced by women, while also raising awareness about the potential benefits and side effects of such medications.
Serena Williams and the Spotlight on Weight-Loss Drugs and Body Image
Serena Williams has openly discussed her use of weight loss drugs, specifically GLP-1 medications, to shed pounds after having children, aiming to reduce the stigma around such treatments. Her honesty is seen as a breakthrough that could challenge stereotypes and encourage others, though some experts express concern about the potential side effects and the implications of highlighting elite athletes' use of these drugs. Williams emphasizes her efforts include diet and exercise, and her transparency may help normalize the conversation around weight management.
Debunking the 10,000 Steps Myth: Do You Need to Hit the Daily Goal?
A recent article challenges the strict adherence to common health benchmarks like 10,000 steps, 7-9 hours of sleep, and 1.5-2 liters of water, suggesting that there is some flexibility and individual variation in these targets. Experts emphasize listening to your body and incorporating healthy habits into daily life rather than obsessing over specific numbers, highlighting that moderation and personalized approaches are key to long-term health.
Why Quick Fixes Fail to Reduce Cortisol Levels
The article discusses the misconceptions around lowering cortisol levels through quick fixes like social media hacks and supplements, emphasizing that stress management requires addressing underlying causes and adopting proven techniques like mindfulness and therapy, rather than relying on unproven remedies.
Prioritizing Health and Wellbeing in Urban Planning: A Necessity for Sustainable Cities
A review published in the Lancet Respiratory Medicine highlights the importance of prioritizing health and wellbeing in urban planning. Evidence shows that low emission zones (LEZs) and low-traffic neighborhoods have led to improvements in air pollution and reductions in respiratory and cardiovascular problems. Additionally, promoting active transportation, such as cycling and walking, has been linked to better health outcomes. Creating sustainable and livable cities requires a shared vision and engagement from citizens to prioritize public health and create environments that foster physical activity and improve air quality.