Tag

Hormonal Balance

All articles tagged with #hormonal balance

health-and-fitness12 days ago•7 min saved

Set Point Theory: The Key to Sustainable Weight Loss

Understanding and modifying your set point weight—your body's biologically defended weight range—can be key to sustainable weight loss and long-term health. Achieving this involves consistent lifestyle changes such as resistance training, adequate protein intake, quality sleep, stress management, and slow, steady weight loss, rather than quick fixes or crash diets. While weight loss drugs may influence the set point, lasting change requires comprehensive lifestyle adjustments to prevent rebound weight gain and promote longevity.

via The Manual|

#health-and-fitness #hormonal-balance #longevity

health2 months ago•3 min saved

Most Women Lack This Key Nutrient, Impacting Hormone Health

A large-scale study reveals that 71% of women do not consume enough creatine, a nutrient crucial for energy production and hormonal stability, which may impact menstrual health, fertility, and risk of reproductive issues. Increasing creatine intake through diet or supplements could support women's hormonal and reproductive health across different life stages.

via MindBodyGreen|

#creatine #health #hormonal-balance

health2 months ago•4 min saved

One Drink That Boosts Liver Health, Balances Hormones, and Fights Cancer

Pomegranate juice is highly nutritious and offers numerous health benefits including supporting liver health, improving brain function, reducing inflammation in diabetes, enhancing female reproductive health, promoting oral health, boosting exercise endurance, alleviating arthritis, lowering blood pressure, regulating cholesterol, and preventing prostate cancer, making it a powerful natural remedy for various health issues.

via Times of India|

#anti-inflammatory #cancer-prevention #health

health2 years ago•2 min saved

"Natural Ayurvedic remedies for hormonal balance and better sleep"

Hormonal balance is crucial for sexual wellness, and Ayurvedic herbs can help promote it. Ashwagandha can regulate cortisol levels and enhance thyroid function, while Shatavari can regulate estrogen levels. Gokshura is beneficial for male hormonal imbalances, and Saffron can improve mood, reduce stress, and enhance sexual function. Salam Panja is an aphrodisiac herb that can improve sexual desire, performance, and fertility. However, it is advisable to consult with a healthcare practitioner before starting any new supplement or herb regimen.

via Indiatimes.com|

#ayurvedic-herbs #fertility #health