Unlocking the True Potential of Creatine for Health and Wellness
TL;DR Summary
Taking more than the traditional 5g of creatine daily can lead to greater benefits across muscle, brain, and bone health, with recommendations suggesting around 7-10g per day depending on body weight for optimal results, especially for those seeking full-body benefits beyond muscle saturation.
Topics:health#bone-strength#brain-health#creatine#health-and-fitness#muscle-performance#supplementation
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- A new era for creatine in women’s wellness? Nutraceutical Business Review
- Ask the Pharmacist – Creatine Saugeen Times
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