Tag

Whole Grains

All articles tagged with #whole grains

health5 days ago•3 min saved

Quality Diet, Not Carbs or Fats, Linked to Better Heart Health in Large Study

A Harvard-led study of nearly 200,000 US health professionals over about 30 years finds that heart health hinges on diet quality, not just low carbs or low fat. Diets rich in vegetables, fruits, whole grains, and healthy fats, with few processed foods and excessive animal proteins/fats, are linked to better cholesterol, lower inflammation, and a lower risk of coronary heart disease—supporting flexible eating patterns focused on food quality.

via ScienceAlert|

#cardiovascular-disease #diet-quality #health

health1 month ago•4 min saved

Small Food Swaps for a Stronger Heart

Dietitian Matthew Landry highlights three easy swaps to lower heart-disease risk: cook with olive oil instead of butter, swap red/processed meats for poultry or fish, and choose whole-grain over white carbs. He notes unsaturated fats, higher fiber, and plant-based proteins support heart health, fitting within Mediterranean-style guidelines; a 2023 twin study linked vegan diets with lower LDL and insulin, reinforcing that small dietary changes can add up to meaningful risk reductions.

via Business Insider|

#cholesterol #diet #health

health-and-nutrition1 month ago•7 min saved

Easy and Healthy Recipes Anyone Can Make

The article highlights the health benefits of the Mediterranean diet, emphasizing recipes like rosemary shrimp over polenta, lemon baked cod with pistachios, roasted Brussels sprouts, Mediterranean cornbread, and asparagus frittata, which promote longevity, mental health, and disease prevention through simple, flavorful, and nutritious ingredients.

via The Boston Globe|

#health-and-nutrition #healthy-recipes #mediterranean-diet

health2 months ago•4 min saved

Ancient Grain Declared Healthiest Carb, Surpassing Brown Rice and Quinoa

Amaranth, an ancient grain revered by the Aztecs, is hailed as one of the healthiest carbs due to its high protein, fiber, and nutrient content, surpassing brown rice and quinoa. It is versatile, gluten-free, and can be incorporated into various dishes, making it a highly nutritious addition to a balanced diet.

via Daily Express|

#amaranth #ancient-grain #health

health2 months ago•3 min saved

Scientists Link 'Quality' Carbohydrates to Longevity and Healthy Aging

Research indicates that consuming high-quality, natural carbohydrates like whole grains, fruits, vegetables, and legumes during midlife can significantly increase the likelihood of healthy aging, while refined carbs may have a negative impact. The study suggests that these healthy carbs could help extend life and reduce chronic illnesses in older age.

via Prevention|

#carbohydrates #fiber #health

health4 months ago•0 min saved

Mediterranean Diet and Exercise Significantly Lower Diabetes Risk

The article compares the Mediterranean and Indian diets, highlighting how the Mediterranean diet's emphasis on monounsaturated fats, whole grains, and moderate protein intake can reduce diabetes risk, and offers five ways to incorporate these healthy practices into Indian meals.

via The Times of India|

#diabetes-risk #health #healthy-fats

health-and-wellness5 months ago•5 min saved

Top Foods for Longevity, According to Experts

Eating a diet rich in whole, minimally processed foods such as cruciferous vegetables, dark leafy greens, fatty fish, whole grains, and healthy fats like extra virgin olive oil, along with berries, fermented foods, nuts, yogurt, dark chocolate, legumes, and tomatoes, can significantly boost your chances of living a longer, healthier life according to longevity experts.

via BuzzFeed|

#fish #health-and-wellness #healthy-foods

health5 months ago•6 min saved

Top Tips for Healthier Rice

The article provides tips to make rice healthier, including choosing brown rice for more nutrients, soaking and rinsing rice properly to reduce arsenic and nutrients loss, cooling cooked rice to increase resistant starch, experimenting with different rice varieties like black or wild rice, and being cautious with leftovers to prevent bacterial growth.

via AARP|

#arsenic-reduction #health #healthy-cooking

health6 months ago•3 min saved

French Fries and Diabetes: What Recent Studies Reveal

A study finds that eating French fries increases the risk of type 2 diabetes, while other potato preparations do not, and replacing potatoes with whole grains can lower risk, highlighting the importance of preparation methods and food choices in diabetes prevention.

via ScienceDaily|

#diabetes #dietary-study #french-fries

health7 months ago•3 min saved

Frequent French Fry Consumption Linked to Higher Type 2 Diabetes Risk

A long-term study found that eating French fries increases the risk of type 2 diabetes, while other potato preparations do not. Replacing potatoes with whole grains may reduce this risk, emphasizing the importance of food preparation and substitution choices in diabetes prevention.

via Medical Xpress|

#dietary-study #french-fries #health

health-and-nutrition7 months ago•2 min saved

Top Healthy Cereal Choice Revealed

Cheerios, made primarily from whole grain oats and low in sugar, is considered the healthiest popular cereal according to Cleveland Clinic guidelines and recent data, making it a nutritious and affordable breakfast choice, especially when enhanced with nuts or seeds for added protein and healthy fats.

via The Takeout|

#breakfast-options #cheerios #health-and-nutrition

health7 months ago•6 min saved

Certain Carbohydrates May Boost Longevity, Study Finds

A new study suggests that consuming high-quality carbohydrates, especially dietary fiber from whole grains, fruits, and vegetables, is linked to healthier aging and increased longevity, challenging the negative perception of carbs and emphasizing the importance of diet quality.

via HuffPost|

#carbohydrates #dietary-fiber #fiber

health-and-nutrition8 months ago•4 min saved

Supergrain Outperforms Quinoa and Brown Rice in Energy Boost, Nutritionist Says

Oats are highlighted as the top energy-boosting grain due to their high fiber, complex carbs, and nutrient-rich profile, especially when consumed as whole grains, offering sustained energy and health benefits. They are versatile and can be incorporated into various meals, making them an excellent choice for maintaining energy levels throughout the day.

via Real Simple|

#energy #fiber #health-and-nutrition

health8 months ago•4 min saved

Top Dinner Tips for a Morning Bathroom Break, Dietitian-Approved

Eating a high-fiber dinner rich in plant-based proteins, whole grains, and vegetables can promote regular morning bowel movements by supporting gut health and digestion, with a recommended meal being roasted chickpea and cauliflower pitas with sun-dried tomato sauce.

via EatingWell|

#constipation #fiber #gut-health

health-and-nutrition9 months ago•7 min saved

Incorporating Healthy Carbs May Promote Longevity and Better Health

Eating high-quality carbs such as whole grains, fruits, vegetables, and legumes can promote healthy aging and reduce the risk of chronic diseases, while limiting refined and ultra-processed carbs is beneficial. The article highlights 13 nutritious carbohydrate sources like pears, pasta, red rice, berries, beans, and more, emphasizing their health benefits and role in maintaining physical and cognitive health.

via The Times|

#carbohydrates #fruits-and-vegetables #health-and-nutrition