Incorporating Healthy Carbs May Promote Longevity and Better Health
TL;DR Summary
Eating high-quality carbs such as whole grains, fruits, vegetables, and legumes can promote healthy aging and reduce the risk of chronic diseases, while limiting refined and ultra-processed carbs is beneficial. The article highlights 13 nutritious carbohydrate sources like pears, pasta, red rice, berries, beans, and more, emphasizing their health benefits and role in maintaining physical and cognitive health.
Topics:health#carbohydrates#fruits-and-vegetables#health-and-nutrition#healthy-aging#legumes#whole-grains
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