All articles tagged with #healthy cooking
Originally Published 3 months ago — by AARP
The article provides tips to make rice healthier, including choosing brown rice for more nutrients, soaking and rinsing rice properly to reduce arsenic and nutrients loss, cooling cooked rice to increase resistant starch, experimenting with different rice varieties like black or wild rice, and being cautious with leftovers to prevent bacterial growth.
Originally Published 2 years ago — by EatingWell
These 20 high-protein winter dinner recipes feature ingredients like chicken, salmon, tofu, and seasonal vegetables with anti-inflammatory properties to help combat symptoms of chronic inflammation. From creamy mushroom linguine to honey-garlic chicken thighs, these comforting and satisfying meals offer at least 15 grams of protein per serving, making them ideal for staying full longer and feeling your best during the colder months.
Originally Published 2 years ago — by TODAY
This article provides tips on reducing salt intake by swapping out high-sodium ingredients with healthier alternatives. It suggests using superfoods like herbs, spices, and citrus fruits to add flavor to dishes without relying on salt. The article also includes recipe ideas and highlights the importance of reducing sodium for overall health.