Ancient Grain Declared Healthiest Carb, Surpassing Brown Rice and Quinoa
Originally Published 12 days ago — by Daily Express
Amaranth, an ancient grain revered by the Aztecs, is hailed as one of the healthiest carbs due to its high protein, fiber, and nutrient content, surpassing brown rice and quinoa. It is versatile, gluten-free, and can be incorporated into various dishes, making it a highly nutritious addition to a balanced diet.