All articles tagged with #healthy recipes
The article highlights the health benefits of the Mediterranean diet, emphasizing recipes like rosemary shrimp over polenta, lemon baked cod with pistachios, roasted Brussels sprouts, Mediterranean cornbread, and asparagus frittata, which promote longevity, mental health, and disease prevention through simple, flavorful, and nutritious ingredients.
The article shares two natural recipes—a liver detox tea and a beetroot and cucumber salad—along with dietary and lifestyle tips to support liver health and prevent liver-related diseases, emphasizing the benefits of ingredients like ginger, turmeric, beetroot, and cucumber for detoxification and overall well-being.
Devlin Donaldson, a CEO in his 60s, reversed his type 2 diabetes and lost over 40 pounds by using a "digital twin" app that provided diet and exercise recommendations. He shares his high-fiber, high-protein pancake recipe made with almond flour and eggs, which helped him maintain his health without giving up his favorite foods.
Chia seeds can be incorporated into a variety of delicious and nutritious dishes to aid in weight loss, including chia seed detox water, curd rice, tutti frutti chia salad, chia seed pudding, chia-infused smoothies, strawberry chia seed popsicles, oatmeal boost, chia-infused tea, and homemade lemonade, offering a refreshing and healthy twist to everyday meals and beverages.
Nutrition expert Joy Bauer shares healthier Super Bowl recipes including cheeseburger meatballs, plant-based tacos, lentil sloppy Joes with scoops, and Buffalo chicken bell pepper nachos, all designed to satisfy game day cravings with a nutritious twist.
This article offers a healthy weekly meal plan featuring easy, takeout-inspired recipes such as Mongolian-style beef bowl and overnight oats, emphasizing the benefits of meal prep in terms of time, money, and health. By preparing meals at home with nutritious ingredients, individuals can avoid the negative health impacts associated with fast food and ultra-processed foods.
As people focus on their physical health in 2024, having weight-loss recipes can be helpful. High-protein, fiber-rich, and healthy fat-containing meals are important for weight loss. This article provides 65 healthy recipes, including options for breakfast, lunch, dinner, and snacks, such as Sunrise Sandwich, Instant Pot Shrimp and Broccoli, and Blueberry Peach Cobbler, to help individuals achieve their weight loss goals in a sustainable way.
This article highlights 14 healthy and delicious cottage cheese recipes that are high in protein and perfect for weight loss. Cottage cheese is a versatile ingredient that can be used in both sweet and savory dishes, and it is packed with important nutrients and minerals. The recipes include options like savory cottage cheese bowls, a burst tomato cottage cheese caprese bowl, a berry cottage cheese breakfast bowl, high protein oat waffles, pineapple chia with cottage cheese, peach pie cottage cheese bowls, a cottage cheese egg and sausage frittata, a roasted strawberry cottage cheese smoothie, and high protein bread. These recipes are easy to make and a great way to incorporate cottage cheese into your diet.
These 16 low-calorie, high-fiber snacks are perfect for weight loss and maintaining a healthy lifestyle. From blueberry-lemon energy balls to roasted buffalo chickpeas, these recipes are packed with nutritious ingredients like walnuts, cranberries, and avocado. Whether you're looking for a midday pick-me-up or a grab-and-go snack, these delicious options will keep you satisfied and energized while helping you meet your nutrition goals.
These 18 healthy breakfast recipes featuring raspberries offer a variety of options to start your day. From cocoa-chia pudding and oatmeal cakes to smoothies and yogurt bowls, these recipes are packed with the gut-healthy berry. With options like high-fiber overnight oats, a chocolate-raspberry breakfast banana split, and a spinach and egg scramble with raspberries, there's something for everyone's taste. Whether you prefer a smoothie bowl, muffins, or a parfait, these recipes provide delicious and nutritious ways to incorporate raspberries into your morning routine.