Tag

Dietary Fiber

All articles tagged with #dietary fiber

science1 month ago•5 min saved

Bamboo Breakthrough: Could This Plant Boost Your Metabolism?

A systematic review led by Anglia Ruskin University suggests bamboo shoots may help metabolic regulation, glycemic control, and digestion due to high fiber and micronutrients, with some human trials showing lower blood sugar and cholesterol. Safety concerns center on raw bamboo containing goitrogenic compounds; proper prep like pre-boiling can neutralize toxins, but researchers caution that only a few high-quality human studies exist and more research is needed before firm dietary recommendations.

via Indian Defence Review|

#bamboo #dietary-fiber #glycemic-control

health1 month ago•8 min saved

Unhealthy diets impair brain function and memory in aging

A study shows that eating refined diets lacking fiber for just three days can impair memory in aging rats, especially affecting the amygdala, with low fiber and butyrate levels linked to mitochondrial dysfunction and cognitive deficits, highlighting the importance of dietary fiber for brain health in older adults.

via PsyPost|

#aging-brain #dietary-fiber #health

health4 months ago•3 min saved

Kiwis and Rye Bread: Evidence-Based Remedies for Constipation

New health guidelines suggest that eating kiwis, drinking mineral water rich in magnesium, and consuming prunes can effectively relieve constipation, offering more diverse options than traditional high-fiber diets. The guidance emphasizes the importance of diet and hydration, supported by evidence from 75 clinical trials, to improve bowel health and quality of life.

via BBC|

#constipation #dietary-fiber #health

health4 months ago•2 min saved

Simple Diet Change May Reverse Common Liver Condition

UC Irvine researchers found that consuming inulin, a vegetable-derived fiber, can reprogram gut bacteria to reduce fructose's harmful effects on the liver, potentially reversing fatty liver disease and insulin resistance, offering new avenues for nutrition-based disease prevention.

via SciTechDaily|

#dietary-fiber #fructose #gut-bacteria

health5 months ago•2 min saved

Common Ingredient Boosts Memory and Lowers Alzheimer’s Risk

A study suggests that increasing dietary fiber, especially inulin, may help restore gut-immune balance, support the gut-brain axis, and potentially reduce the risk of Alzheimer's disease, though human trials are needed.

via Times of India|

#alzheimers #dietary-fiber #gut-health

health6 months ago•3 min saved

Eating Certain Vegetables Significantly Reduces Colon Cancer Risk

A study analyzing 17 research papers found that consuming about 20 grams of cruciferous vegetables like broccoli daily can reduce colon cancer risk by 17%, with benefits plateauing at around 40 grams per day. These vegetables contain compounds called glucosinolates that help detoxify the body and inhibit cancer growth. The findings support dietary recommendations to include more vegetables, especially within a healthy diet like the Mediterranean diet, to lower colon cancer risk.

via AOL.com|

#broccoli #cancer-risk-reduction #colon-cancer

science6 months ago•3 min saved

Food Thickeners Are Digested, Not Passed Through

Research from the University of British Columbia reveals that common cellulose-based food thickeners are digestible by gut bacteria when activated by natural polysaccharides, challenging previous assumptions that they pass through the digestive system unaltered.

via Phys.org|

#cellulose-derivatives #dietary-fiber #digestion

health6 months ago•6 min saved

New Research Links Gut Health to Alzheimer’s Disease

New research suggests that Alzheimer's disease may originate from a toxin produced by gut bacteria, which can enter the brain and cause damage. The toxin, BF-LPS, leaks from the gut, crosses the blood-brain barrier, and triggers inflammation and neuron damage, but increasing dietary fiber can help reduce its production by balancing gut bacteria, potentially lowering Alzheimer's risk.

via The Brighter Side of News|

#alzheimers #bf-lps #dietary-fiber

health7 months ago•6 min saved

Certain Carbohydrates May Boost Longevity, Study Finds

A new study suggests that consuming high-quality carbohydrates, especially dietary fiber from whole grains, fruits, and vegetables, is linked to healthier aging and increased longevity, challenging the negative perception of carbs and emphasizing the importance of diet quality.

via HuffPost|

#carbohydrates #dietary-fiber #fiber

health8 months ago•6 min saved

Green Bananas May Reduce Cancer Risk by Over 60%

A long-term study shows that consuming resistant starch, found in green bananas, oats, and pulses, can reduce the risk of various cancers in people with Lynch syndrome by over 60%, especially targeting hard-to-diagnose upper GI cancers, highlighting the potential of dietary changes in cancer prevention.

via The Brighter Side of News|

#cancer-prevention #dietary-fiber #health

health9 months ago•3 min saved

Eating the Right Carbs May Promote Healthy Aging

A study shows that consuming high-quality carbohydrates and dietary fiber in midlife is linked to better health and increased likelihood of healthy aging in women, emphasizing the importance of diet choices in midlife for long-term health benefits.

via SciTechDaily|

#carbohydrates #dietary-fiber #health

health9 months ago•3 min saved

The Essential Daily Fiber Intake and Its Growing Health Benefits

Consuming 25-30 grams of fiber daily from plant-based foods like fruits, vegetables, legumes, and whole grains can help prevent chronic diseases, support healthy aging, and promote overall health, according to experts.

via TODAY.com|

#chronic-disease-prevention #dietary-fiber #fiber

health1 year ago•5 min saved

Dietitians Weigh In: Are Fiber Supplements the Answer to Constipation?

Fiber supplements can aid constipation relief, but should not replace fiber-rich foods like fruits and vegetables. Experts recommend prioritizing dietary fiber, staying hydrated, and maintaining an active lifestyle to manage constipation. While supplements like psyllium husk can help, they should be introduced gradually to avoid digestive discomfort. Consulting a healthcare provider for personalized advice is also advised.

via EatingWell|

#constipation #dietary-fiber #fiber-supplements

health1 year ago•6 min saved

Top Nutrient for Combating Insulin Resistance Revealed by Experts

Dietary fiber is identified as the top nutrient to improve insulin resistance, according to dietitians. Fiber helps slow carbohydrate digestion, enhancing insulin sensitivity and blood sugar control. Foods rich in both soluble and insoluble fiber, such as beans, oats, and vegetables, are recommended. Incorporating more fiber into the diet, along with maintaining a balanced diet, regular physical activity, and stress management, can significantly reduce the risk of insulin resistance and type 2 diabetes.

via EatingWell|

#blood-sugar-control #diabetes #dietary-fiber

lifestyle1 year ago•1 min saved

"Do Prebiotic Sodas Like Poppi Benefit Gut Health?"

Prebiotic sodas like Poppi and Olipop claim to benefit gut health by containing dietary fibers that feed beneficial gut microbes. However, nutrition experts suggest that a high-fiber diet from natural foods like garlic, onions, and beans can provide similar benefits without the need for special sodas.

via The New York Times|

#dietary-fiber #gut-health #lifestyle