Tag

Mediterranean Diet

All articles tagged with #mediterranean diet

health3 days ago•10 min saved

Mediterranean Diet Linked to Lower Stroke Risk, Including Bleeding Strokes, in a 20-Year Study

A long-term study of more than 100,000 women over about 21 years found that closer adherence to a Mediterranean-style diet—rich in fruits, vegetables, beans, fish and olive oil—was linked to an 18% lower risk of any stroke, with a 16% reduction for ischemic (clot-related) strokes and a striking 25% lower risk of hemorrhagic (brain-bleeding) strokes. The association held after adjusting for smoking, physical activity and blood pressure, suggesting diet is linked to better brain health, though causality can’t be proven.

via Money Talks News|

#epidemiology #health #hemorrhagic-stroke

health3 days ago•4 min saved

Greece reshaped a dietitian’s daily menu with Mediterranean flavors

A dietitian returns from Greece inspired by the Mediterranean lifestyle, incorporating breakfast salads, honey as a nutrient‑dense sweetener, grilled sardines and calamari, and a small glass of wine with dinner, while noting the difficulty of fully adopting the diet in the U.S.

via Business Insider|

#breakfast-salads #greek-cuisine #health

health5 days ago•10 min saved

Mediterranean diet linked to reduced stroke risk among women, study finds

A new study suggests that women who closely follow a Mediterranean-style diet have a lower risk of all types of stroke, reinforcing evidence that dietary patterns influence cardiovascular health in women.

via The Globe and Mail|

#cardiovascular-disease #diet-study #health

health20 days ago•12 min saved

Mediterranean Diet Cuts Stroke Risk in Women, Study Finds

A long-running study of more than 100,000 women over more than 20 years found that strong adherence to a Mediterranean-style diet lowers overall stroke risk by 18%, with a 25% reduction in hemorrhagic stroke risk and a 16% reduction in ischemic stroke risk, suggesting this eating pattern supports brain health by reducing blood pressure, cholesterol and inflammation.

via Money Talks News|

#health #hemorrhagic-stroke #ischemic-stroke

health25 days ago•3 min saved

Two-Decade Mediterranean Diet Linked to Lower Stroke Risk Across Types

A 21-year study of 105,614 California women found that higher adherence to a Mediterranean diet—rich in olive oil, nuts, seafood, whole grains and vegetables—was linked to lower risk of total stroke, including ischemic and hemorrhagic types, with up to a 25% reduction for hemorrhagic stroke; while not proving causation, experts say the findings support dietary approaches to stroke prevention, though limitations include self-reported diet and only female participants.

via The Guardian|

#health #hemorrhagic-stroke #ischemic-stroke

health1 month ago•4 min saved

Anti-Inflammatory Diets May Lower Rheumatoid Arthritis Risk, Large Analysis Finds

A meta-analysis of 12 studies involving more than 270,000 adults found that following a healthy overall diet pattern—especially anti-inflammatory patterns like the Mediterranean diet and the Healthy Eating Index—is associated with a lower risk of developing rheumatoid arthritis. While not a guaranteed prevention or cure, consistent adherence to these eating patterns may reduce risk, potentially through reduced chronic inflammation and favorable effects on the microbiome. Consult a healthcare provider for personalized guidance.

via Women's Health|

#anti-inflammatory #diet #health

health1 month ago•1 min saved

Olive Oil: The Heart-Healthy Fat Fueling the Mediterranean Diet

Extra-virgin olive oil is rich in polyphenols and healthy fats, offering anti-inflammatory benefits and is linked to lower risks of heart disease, neurodegenerative disease, and premature death when used as part of a Mediterranean-style diet.

via The New York Times|

#anti-inflammatory #health #heart-health

health1 month ago•51 min saved

Mediterranean Diet and Coffee Hint at Longer Life

Healthline highlights that diet can influence aging: the Mediterranean eating pattern is linked to about a 25% reduction in overall mortality and heart benefits due to high fiber, healthy fats, and plant-based foods; coffee (about three to five cups daily) may also support longevity via antioxidants and metabolic effects. Conversely, red meat, sugary beverages, and ultra-processed foods are tied to faster aging and higher disease risk. Adopting a diet focused on whole, minimally processed foods such as fruits, vegetables, legumes, nuts, whole grains, fish, and olive oil—while cutting ultra-processed foods and added sugars—may promote longer, healthier lives.

via Healthline|

#cardiovascular-health #health #longevity

health-and-nutrition1 month ago•7 min saved

Easy and Healthy Recipes Anyone Can Make

The article highlights the health benefits of the Mediterranean diet, emphasizing recipes like rosemary shrimp over polenta, lemon baked cod with pistachios, roasted Brussels sprouts, Mediterranean cornbread, and asparagus frittata, which promote longevity, mental health, and disease prevention through simple, flavorful, and nutritious ingredients.

via The Boston Globe|

#health-and-nutrition #healthy-recipes #mediterranean-diet

health3 months ago•3 min saved

Top Foods and Patterns to Prevent Constipation, Backed by Science

A large study shows that Mediterranean and plant-based diets can significantly reduce the risk of chronic constipation in aging adults, independent of fiber intake, highlighting the importance of healthy eating patterns for gut health beyond cardiovascular benefits.

via SciTechDaily|

#constipation #diet #gut-health

health-and-nutrition3 months ago•3 min saved

Vegan Diet Outperforms Mediterranean for Weight Loss, Study Finds

A new study finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when including foods labeled as 'unhealthy' in plant-based scoring systems, mainly due to avoiding animal products and reducing oils and nuts.

via SciTechDaily|

#health-and-nutrition #mediterranean-diet #plant-based-foods

health3 months ago•2 min saved

New Research Finds a Plant-Based Diet Outperforms the Mediterranean for Weight Loss

A new study suggests that a low-fat vegan diet may be more effective for weight loss than the Mediterranean diet, emphasizing the benefits of replacing animal products with plant-based foods to enhance satiety and reduce calorie intake.

via The Independent|

#glp-1 #health #mediterranean-diet

health3 months ago•3 min saved

Timeless Eating Pattern Lowers Blood Pressure in High-Risk Individuals

A recent study by the American Heart Association found that adopting a Mediterranean-style diet, rich in plant-based foods and minimally processed proteins, can modestly lower blood pressure in high-risk individuals, supporting its role in cardiovascular health and overall well-being.

via Times of India|

#blood-pressure #cardiovascular-health #health

health4 months ago•3 min saved

21-Day Natural Lifestyle Plan to Reverse Heart Disease

Renowned cardiologist Dr. Aseem Malhotra advocates a 21-day lifestyle plan emphasizing a Mediterranean diet, daily exercise, stress reduction through meditation, and quality sleep to significantly improve heart health naturally, reducing reliance on medication.

via The Times of India|

#health #heart-disease #lifestyle-changes

health4 months ago•0 min saved

Mediterranean Diet and Exercise Significantly Lower Diabetes Risk

The article compares the Mediterranean and Indian diets, highlighting how the Mediterranean diet's emphasis on monounsaturated fats, whole grains, and moderate protein intake can reduce diabetes risk, and offers five ways to incorporate these healthy practices into Indian meals.

via The Times of India|

#diabetes-risk #health #healthy-fats