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Superfoods

All articles tagged with #superfoods

Seven Everyday Foods to Boost Health Now
health26 days ago

Seven Everyday Foods to Boost Health Now

BBC highlights seven nutrient-dense foods—almonds, Swiss chard, watercress, beetroot greens, chia seeds, pumpkin seeds, and dandelion greens—backed by studies showing benefits for heart health, blood pressure, gut health, eye and brain health, and anti-inflammatory effects; practical tips include grinding chia seeds to unlock omega fats and roasting pumpkin seeds to improve nutrient bioavailability, while beetroot leaves show promise but require further human research.

via BBC|
#diet#gut-health#health
Top Foods and Habits for Kidney Health and Damage Prevention
health5 months ago

Top Foods and Habits for Kidney Health and Damage Prevention

Eating a diet rich in antioxidants, low in sodium, phosphorus, and potassium, and including foods like blueberries, cauliflower, garlic, red bell peppers, olive oil, apples, grapes, salmon, and white rice can support kidney health and help prevent kidney disease. A balanced, kidney-friendly diet emphasizes whole, minimally processed foods and mindful protein intake to reduce organ strain and promote overall wellness.

via AOL.com|
#diet#health#kidney-health
Top Tips for Protecting Your Kidneys Through Diet and Lifestyle
health-and-wellness5 months ago

Top Tips for Protecting Your Kidneys Through Diet and Lifestyle

Eating a diet rich in antioxidants, low in sodium, phosphorus, and potassium, and including foods like blueberries, cauliflower, garlic, red bell peppers, olive oil, apples, grapes, salmon, and white rice can support kidney health and help prevent kidney disease. These foods provide essential nutrients, anti-inflammatory compounds, and are gentle on the kidneys, making them ideal choices for maintaining kidney function and overall wellness.

via Prevention|
#antioxidants#health-and-wellness#kidney-health
Top 10 Plant-Based Foods for Healthy Aging, Experts Say
health-and-wellness6 months ago

Top 10 Plant-Based Foods for Healthy Aging, Experts Say

Eating a diet rich in familiar plant-based foods like leafy greens, berries, legumes, nuts, whole grains, cruciferous vegetables, dark chocolate, tomatoes, mushrooms, and sweet potatoes can support healthy aging by reducing disease risk, boosting brain and heart health, and maintaining overall vitality, emphasizing that simple, accessible foods are key to long-term wellness.

via VegOut|
#diet#health-and-wellness#healthy-aging
Cockroach Milk: The Future of Dairy with Superior Nutrition
science6 months ago

Cockroach Milk: The Future of Dairy with Superior Nutrition

Researchers have decoded the structure of protein crystals produced by the cockroach Diploptera punctata, which are highly nutritious and could serve as a compact, long-lasting food source for space travel and emergency nutrition. Instead of milking insects, scientists are working on replicating these proteins in microbial systems for large-scale production. While not suitable for everyday consumption due to high caloric density, cockroach milk has potential in specialized applications like space missions and nutritional therapy.

via The Daily Galaxy|
#biotechnology#cockroach-milk#nutritional-science
Superfoods Reduce Blood Sugar, May Delay Insulin Need
health8 months ago

Superfoods Reduce Blood Sugar, May Delay Insulin Need

Research suggests that consuming superfoods rich in magnesium and chromium can help reduce blood sugar levels and insulin resistance, potentially lowering the need for insulin in managing type 2 diabetes. These minerals play vital roles in blood sugar regulation, and foods high in these nutrients include leafy greens, nuts, whole grains, and seafood. Lifestyle changes such as increasing fiber intake, staying hydrated, exercising regularly, and managing stress are also effective in controlling blood sugar levels. However, it's important to consult healthcare professionals before starting supplements, as evidence is still emerging.

via Surrey Live|
#blood-sugar#chromium#diabetes