All articles tagged with #immunity boost
The article highlights five nutrient-rich foods—mustard greens, gond (edible gum), Indian gooseberries, sesame, and fresh turmeric—that can help boost immunity and protect against winter illnesses, according to top nutritionist Suman Agarwal.
Sadhguru recommends incorporating neem, turmeric, and copper water storage into daily routines to naturally boost immunity and support overall health, especially during seasonal changes.
Drinking ginger water in the morning has gained popularity due to its numerous health benefits, including boosting immunity, aiding in weight loss, controlling blood sugar levels, preventing chronic illness, and helping with nausea. However, it's important to consume it in moderation and consult a health professional before making any dietary changes.
As winter approaches, nutritionist Karishma Shah recommends incorporating these 5 superfoods into your diet to boost immunity and stay healthy. Sweet potatoes are packed with vitamins and fiber, green chana (jhinjra) provides protein for muscle repair, purple yam (kand) offers antioxidants for overall health, Bajra aids digestion and energy levels, and sesame seeds support bone health and provide lasting energy.