Top Winter Foods to Boost Immunity, According to Nutrition Experts
TL;DR Summary
The article highlights five nutrient-rich foods—mustard greens, gond (edible gum), Indian gooseberries, sesame, and fresh turmeric—that can help boost immunity and protect against winter illnesses, according to top nutritionist Suman Agarwal.
Topics:health#health-and-wellness#healthy-eating#immunity-boost#nutritionist-advice#superfoods#winter-foods
- 5 superfoods to eat during winter to boost immunity, according to top nutritionist The Times of India
- The Best Immune-Boosting Foods to Eat This Cold and Flu Season, According to Dietitians Prevention
- Winter foods to prevent cold and flu: Nutritionist says eat garlic, leafy greens, nuts and seeds Hindustan Times
- One vital dietary building-block could safeguard your immune system this winter The Mirror
- Dealing With Cold And Flu This Winter? Nutritionist Shares 5 Foods That Boost Immunity News18
Reading Insights
Total Reads
0
Unique Readers
2
Time Saved
4 min
vs 4 min read
Condensed
96%
735 → 31 words
Want the full story? Read the original article
Read on The Times of India