All articles tagged with #berries
A study suggests that consuming polyphenol-rich foods like berries, coffee, and olive oil may support long-term heart health by improving cardiovascular risk profiles and maintaining favorable cholesterol levels, although causality has not been established. Incorporating these foods into a balanced diet could be beneficial for heart health as part of overall healthy lifestyle choices.
Dr. Dawn Mussallem, a stage 4 breast cancer survivor and physician, shares five foods—berries, purple sweet potatoes, cruciferous vegetables, beans, and soy—that may help fight cancer and promote long-term wellness, emphasizing the importance of a nutrient-rich diet for disease prevention and recovery.
Eating a variety of fruits such as berries, bananas, avocados, kiwis, cherries, pomegranates, grapes, oranges, apples, and watermelon can significantly improve heart health by reducing blood pressure, lowering cholesterol, and improving blood flow, thereby decreasing the risk of cardiovascular diseases.
Frozen fruits are a nutritious and cost-effective option, with berries, cherries, and mangoes being particularly beneficial due to their high vitamin and antioxidant content. However, some fruits like watermelon and citrus may not thaw well for certain uses, and frozen bananas are best bought fresh and frozen at home. It's recommended to choose plain frozen fruits without added sugars or artificial ingredients for optimal health benefits.
A large-scale study over 20 years found that consuming flavonoid-rich foods like berries, tea, and citrus can support healthy aging by reducing risks of frailty, physical decline, and mental health issues, especially when intake is increased over time.
Cardiologists recommend adding budget-friendly foods like beans, beets, and berries to your diet to improve circulation and support heart health, emphasizing a plant-forward, anti-inflammatory diet and limiting processed foods for better cardiovascular outcomes.
The article discusses which berry offers the most health benefits, with insights from dietitians, highlighting the nutritional value of various berries as superfoods.
A study suggests that consuming flavonoid-rich foods like berries, citrus, dark chocolate, and green tea may help older women reduce risks of frailty, poor physical function, and mental health issues, supporting healthier aging. The effects in men are less clear, and further research is needed. Incorporating these foods into a balanced diet could promote longevity and well-being.
A 24-year study suggests that consuming flavonoid-rich foods like berries, tea, and citrus fruits can reduce risks of frailty, cognitive decline, and physical dysfunction in aging, especially in women, highlighting simple dietary changes for healthier aging.
A study suggests that consuming a diverse range of flavonoid-rich foods like tea, berries, dark chocolate, and apples can lower the risk of serious health conditions and potentially extend lifespan by improving overall health and reducing chronic disease risks.
A UK study published in Nutrition & Diabetes found that consuming flavonoid-rich foods and drinks like green tea, berries, and apples can significantly lower the risk of Type 2 diabetes. Participants who consumed six servings of these foods daily had a 28% reduced risk compared to those who ate just one serving. The study highlights the benefits of specific flavonoids on sugar metabolism, inflammation, and organ function, supporting increased fruit consumption to mitigate diabetes risk.
Several fruits and berries are considered superfoods for their physical and mental health benefits, such as improved heart health, boosted brain function, lowered symptoms of depression, and anti-inflammatory impacts. Blueberries can improve brain function and lower symptoms of depression, while avocados are heart-healthy and can reduce the risk of cardiovascular disease. Cherries have anti-inflammatory properties and may improve sleep, while acai berries protect cognitive function and citrus fruits can improve colds by boosting the immune system with their high vitamin C content.
Consuming summer foods such as berries, cruciferous vegetables, grapes, whole grains, apples, dark chocolate, and carrots can help lower the risk of cancer due to their rich content of vitamins, minerals, antioxidants, and other vital nutrients. However, it's important to note that this information is general and should not replace professional medical advice.
Doctors and nutritionists recommend incorporating leafy greens, berries, fish and lean proteins, legumes, and nuts and seeds into your daily diet for brain health, longevity, and overall wellness. These foods are rich in essential nutrients, antioxidants, and omega-3 fatty acids, and have been associated with lower risk of depression, improved brain health, and reduced cognitive decline. Incorporating these foods into your diet can also boost your immune system and support heart health.
Leafy greens, berries, fatty fish, nuts and seeds, and legumes are top foods to manage blood sugar as they have minimal impact on blood sugar levels, improve insulin sensitivity, and help stabilize insulin levels. These foods are rich in fibre, vitamins, and healthy fats, and have a low glycaemic index, making them beneficial for individuals looking to maintain stable blood sugar levels.