All articles tagged with #cinnamon
A traditional drink made with sattu and cinnamon can support weight loss, improve digestion, and reduce bloating when incorporated into a balanced routine, but it is not a magic solution and should be complemented with healthy lifestyle habits.
Adding cinnamon and turmeric to your coffee can enhance its health benefits by supporting weight loss and blood sugar regulation, with cinnamon helping stabilize blood sugar and turmeric boosting metabolism and reducing inflammation.
Boiling orange peels with cinnamon releases bioactive compounds with antimicrobial, antioxidant, and potential cognitive benefits, suggesting a natural, low-cost way to improve indoor air quality and support health, though more research is needed for definitive health claims.
Nutritionist Khushi recommends a natural remedy for constipation using a daily mix of kiwi, chia seeds, and cinnamon, which helps improve gut motility, hydrate the colon, and promote regular digestion without laxatives, to be taken for three days on an empty stomach with adequate hydration.
The article discusses four foods—cinnamon, amla, flaxseeds, and turmeric—that can be combined with fenugreek seeds to help regulate blood sugar levels naturally, highlighting their benefits and ways to incorporate them into daily routines.
The FDA has identified 16 brands of ground cinnamon with elevated lead levels, posing health risks, especially to children, and has urged consumers to discard these products; several brands have already issued recalls.
Having a pinch of cinnamon before bedtime may support blood sugar regulation, reduce inflammation, provide antioxidants, and promote oral and gut health, with some preliminary evidence suggesting calming effects, though more research is needed.
The article discusses four plant-based superfoods—moringa, blueberries, chia seeds, and cinnamon—that can help manage diabetes naturally by improving insulin sensitivity, reducing inflammation, and stabilizing blood glucose levels, supported by scientific research.
Harshvardhan Rane claims cinnamon helps him burn fat, and an orthopaedic surgeon supports the idea, citing a 2019 study that suggests cinnamon supplements can aid weight loss, especially when taken in adequate amounts over 12 weeks. However, the effectiveness depends on proper consumption, and more research is needed to confirm these benefits. Always consult a healthcare professional before using cinnamon supplements for weight loss.
Drinking honey and cinnamon water regularly can offer numerous health benefits, including boosting immunity, improving digestion, and providing antioxidants.
Certain foods like fenugreek seeds, Jamun, Ceylon cinnamon, okra, Bael leaves, and chia seeds can help reduce blood sugar levels and lower the risk of diabetes through various mechanisms such as slowing carbohydrate absorption and improving insulin sensitivity.
A study published in Diabetes Care found that consuming cinnamon can significantly reduce blood sugar and cholesterol levels in people with type 2 diabetes. Participants who took one, three, or six grams of cinnamon daily for 40 days saw improvements in blood glucose, triglycerides, and cholesterol levels. While promising, more research is needed, and cinnamon is not yet medically approved for diabetes treatment. Consult with a healthcare provider before adding it to your diet.
Health experts recommend incorporating turmeric, ginger, cinnamon, and black pepper into your diet to boost brain health and potentially lower the risk of Alzheimer's disease. These spices contain compounds that protect against oxidative stress, improve cognitive function, and have neuroprotective properties. Adding these spices to meals such as curries, stews, and smoothies can provide a range of brain health benefits, including enhancing memory, reducing brain fog, and protecting healthy brain cells from damage.
Cinnamon, nutmeg, and cloves, commonly used in holiday treats, are powerful antioxidants known as "nutraceuticals" with significant health benefits. These spices demonstrate potent protection against pathogens through their antibacterial, antiviral, and antifungal effects. With high ORAC values, they are potent antioxidants, with ground clove being 10 times more potent than cranberries. Studies have shown their potential in treating various conditions, including diabetes, bacterial infections, inflammation, and even cancer, making them valuable additions to the diet for their medicinal properties.
Several U.S. companies have issued recalls of ground cinnamon due to elevated lead levels, prompting health concerns. The FDA warned of potential health risks associated with lead exposure, including high blood pressure, headaches, and kidney dysfunction. The affected products were distributed nationwide and in specific regions, and the recalls were initiated after sample testing revealed the issue. No illnesses have been reported, but medical experts caution that lead poisoning, especially in children, can have long-term developmental and neurological effects.