A small study suggests that a supplement mix of resveratrol and copper may reduce the aggressiveness of glioblastoma brain tumors by altering cancer biomarkers, supporting a shift from traditional tumor-killing approaches to tumor healing and modulation of cancer biology. The treatment was well-tolerated with no side effects, but further research is needed to validate these findings.
A preliminary study suggests that a combination of resveratrol and copper supplements may reduce markers associated with glioblastoma, an aggressive brain cancer, by targeting cell-free chromatin particles and immune response proteins, with ongoing clinical trials to determine their impact on patient survival.
Residents of the world's Blue Zones, regions known for high longevity rates, attribute part of their long life to moderate wine consumption, particularly red wine, which contains resveratrol, a compound with potential antioxidant benefits. Experts caution that while moderate drinking may have some health benefits, excessive alcohol consumption poses significant health risks. Blue Zone residents also practice the '80% trick' for eating, which involves consuming food until only 80% full, contributing to their overall healthy lifestyle.
A UK trial is investigating whether resveratrol, a compound found in red grapes, can prevent bowel cancer by stopping the growth of bowel polyps. The study, led by Prof Karen Brown, involves patients aged 50-73 who have bowel polyps and will test treatments including aspirin, metformin, and resveratrol. The trial aims to offer new preventive measures for those at risk of bowel cancer, which is the fourth most common cancer in the UK. The research could significantly impact cancer prevention strategies.
While many people believe that red wine has health benefits, recent studies suggest that alcohol, regardless of type, is not good for overall health. The World Health Organization has classified alcohol as a toxic substance that can cause cancer. The idea that red wine is healthy stems from the "French paradox," but there are confounding variables and industry ties that question the validity of the studies. The antioxidant resveratrol found in red wine has weak evidence in preventing heart disease, and other foods contain it as well. The positive reputation of red wine may be due to psychological factors and marketing. However, there is a growing understanding that any type of alcohol is not beneficial for health.
A Harvard genetics professor, David Sinclair, claims that three habits have helped reverse his biological age by a decade. Despite not adhering to standard guidelines for sleep and exercise, Sinclair credits his regimen of consuming resveratrol in supplement form, practicing intermittent fasting by skipping breakfast and waiting 16-18 hours between meals, and adopting a plant-based diet while avoiding sugar and alcohol. While research on reversing aging is still new, experts believe that targeting certain hallmarks of aging, such as epigenetic alterations and chronic inflammation, can delay the aging process. Sinclair believes that it will eventually be possible to turn back the clock by 20 years.
Dermatologist and geneticist Dr. Macrene Alexiades recommends three ingredients for aging skin: resveratrol, algae, and green tea extract. Algae hydrates the skin, brightens hyperpigmentation, and eases fine lines. Green tea extract is a unique antioxidant that regulates other key antioxidants in the cell. Resveratrol, found in red wine and grapes, helps to protect the skin from UV damage and inflammation.
Experts recommend NooCube, Hunter Focus, Omega-3 Fatty Acids, Resveratrol, and L-Theanine as the top five brain supplements to enhance cognitive functions and improve memory recall. Omega-3s are known to improve heart, brain, skin, and joint health, while Resveratrol is a powerful antioxidant that may prevent the deterioration of the hippocampus. L-Theanine, when combined with caffeine, can improve memory and reaction time. However, more research is needed to determine the effectiveness of L-Theanine. Cognitive decline is inherent in the aging process, but these supplements may help extend mental alertness.
