Prevagen, a jellyfish-based supplement marketed for memory improvement, was found to be no more effective than a placebo, leading to legal action and removal of its memory claims. The article highlights the broader issue of unregulated supplement marketing and emphasizes that proven ways to support brain health include a healthy diet, regular exercise, good sleep, managing chronic conditions, social engagement, and continuous learning.
Experts recommend NooCube, Hunter Focus, Omega-3 Fatty Acids, Resveratrol, and L-Theanine as the top five brain supplements to enhance cognitive functions and improve memory recall. Omega-3s are known to improve heart, brain, skin, and joint health, while Resveratrol is a powerful antioxidant that may prevent the deterioration of the hippocampus. L-Theanine, when combined with caffeine, can improve memory and reaction time. However, more research is needed to determine the effectiveness of L-Theanine. Cognitive decline is inherent in the aging process, but these supplements may help extend mental alertness.
