Light therapy, using red and infrared light, is gaining popularity for skin, muscle, and health benefits, but scientific evidence supporting many consumer products remains limited and cautious use is advised.
Scratching itchy skin can worsen the problem; instead, gently rubbing or stroking the area with fingers or a soft brush can soothe the itch more effectively, backed by science.
Pomegranates are highly nutritious, especially the peel and white seeds which contain potent antioxidants and health benefits, including cancer prevention, heart health, and skin protection. Incorporating parts of the fruit like peel tea, seed oil, and seeds into daily routines can boost overall health, making pomegranates a valuable addition beyond their traditional holiday symbolism.
While facials can provide immediate benefits like glowing skin and relaxation, their long-term effectiveness for reducing wrinkles, acne, or improving skin tone is uncertain, and dermatologists suggest that regular treatments may be necessary for lasting results.
Red light therapy is gaining popularity for its potential benefits in treating wrinkles, acne, wound healing, and pain management. While generally safe, it may not be suitable for individuals with photosensitizing conditions. The therapy works by stimulating skin cells to rejuvenate and produce collagen, but it is not a substitute for more powerful treatments like Botox. At-home devices require frequent use and may not match the efficacy of professional treatments. The FDA clears, but does not approve, low-level light devices. Experts predict expanded uses for red light therapy in the future, but caution against misleading marketing claims.
Calla Delsignore, a former ER and primary care nurse, has opened L’io Beauty & Wellness, the first medical spa in South County, Great Barrington. The spa offers a range of medical aesthetics and skin care treatments, including facials, chemical peels, microneedling, and Botox injections, with a focus on a holistic and empowering approach to beauty. Delsignore emphasizes the importance of lifestyle choices for healthy skin and collaborates with Ayuda Wellness to provide complementary services like hormone balancing and vitamin injections.
Popping pimples in the "danger triangle" of the face, an area from the nose bridge to the mouth corners, is often cautioned against due to potential serious infections, though such cases are extremely rare. Experts advise against pimple popping in general, as it can lead to infections, scarring, and skin discoloration. Instead, they recommend using treatments like hydrocolloid bandages and over-the-counter medications such as salicylic acid and benzoyl peroxide. For persistent or severe acne, consulting a dermatologist is advised.
Dr. Elizabeth Dupuy provides essential tips for protecting skin during the high temperatures of Phoenix's summer, including seeking shade, wearing sun-protective clothing, using broad-spectrum sunscreen with SPF 30 or higher, and managing sunburns effectively.
Laser hair removal is a popular, long-term solution for reducing unwanted hair, offering benefits over traditional methods like shaving and waxing. It works by targeting melanin in hair follicles with light, which converts to heat and damages the follicle to delay or prevent future growth. Suitable for most skin and hair types, the procedure's effectiveness depends on the laser used and the practitioner's experience. Costs vary widely, and it's crucial to research and choose a reputable provider to ensure safety and efficacy.
Crepey skin, characterized by thin and finely wrinkled texture, is primarily caused by aging, sun damage, and loss of collagen and elastin. Key measures to prevent and reverse crepey skin include protecting against UV rays with sunscreen, maintaining hydration, consuming an antioxidant-rich diet, and avoiding smoking and excessive alcohol. Regular exercise and stress management also support skin health.
Experts emphasize the importance of using sunscreen to protect against UV rays, which can cause skin aging, conditions, and cancer. They explain the differences between chemical and mineral sunscreens, recommending broad-spectrum products with at least SPF 30, and suggest specific brands for different skin types and needs. The best sunscreen is the one you will consistently use.
Vulva balms are gaining popularity in the health and beauty space, but doctors are divided on their necessity and safety. Some OB-GYNs caution against using these products, citing potential for irritation, allergic reactions, and interference with the body's natural processes. Others acknowledge potential benefits for individuals experiencing dryness or discomfort, but emphasize the importance of using products with natural ingredients and consulting a doctor if experiencing symptoms. Overall, doctors advise against unnecessary interference with the vulva and recommend caution when considering the use of vulva balms.
The NHS has issued official advice on safely removing ingrown hairs after a man was left in a coma with a low survival rate due to blood poisoning from attempting to remove one himself. The 36-year-old man, Steven Spinale, has been fighting for his life since 2022, undergoing open heart surgery and being placed in a medically-induced coma. His sister has been providing updates on TikTok and created a GoFundMe to support his family. The advice includes spotting ingrown hairs, preventing and treating them, and when to seek medical help.
Researchers at the University of Oregon have developed a breakthrough technique using 3-D printing to create a super-realistic equivalent of human skin, which is being used by L'Oréal to test cosmetics and skin care products. The artificial skin, created in just 18 days, is the first known case of replicating quality skin tissue at full thickness, using different kinds of cells separated by a membrane. The researchers aim to explore other potential uses, such as healing diabetic foot ulcers and creating skin grafts for burn patients.
While apple cider vinegar has been lauded for its potential weight-loss benefits, it can pose risks if not consumed safely. Excessive consumption can weaken tooth enamel, leading to decay and sensitivity, and may cause skin and throat burns. Some individuals may also experience indigestion or nausea. Diluting the vinegar properly and avoiding its use as a mouthwash is crucial for dental health, and caution is advised to prevent skin and throat damage. Research suggests potential weight-loss benefits, but it's important to drink it responsibly and discontinue use if adverse effects occur.