"Harvard genetics professor reveals 3 habits that reverse biological age by a decade"

A Harvard genetics professor, David Sinclair, claims that three habits have helped reverse his biological age by a decade. Despite not adhering to standard guidelines for sleep and exercise, Sinclair credits his regimen of consuming resveratrol in supplement form, practicing intermittent fasting by skipping breakfast and waiting 16-18 hours between meals, and adopting a plant-based diet while avoiding sugar and alcohol. While research on reversing aging is still new, experts believe that targeting certain hallmarks of aging, such as epigenetic alterations and chronic inflammation, can delay the aging process. Sinclair believes that it will eventually be possible to turn back the clock by 20 years.