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Plant Based

All articles tagged with #plant based

Five healthy diets tied to longer life, regardless of genes
health3 days ago

Five healthy diets tied to longer life, regardless of genes

A UK Biobank analysis of over 100,000 people followed for about a decade finds that strong adherence to five established healthy dietary patterns—the Mediterranean, Diabetes Risk Reduction Diet, DASH, plant-based, and Alternative Healthy Eating Index—is associated with 1.5 to 3.0 extra years of life, regardless of genetic predisposition to shorter lifespan. Key drivers include high fiber from whole grains, fruits, and vegetables, and low sugar-sweetened beverages and ultra-processed foods. No single diet is labeled best; the benefit comes from consistently following any of these patterns. Observational design means causation can’t be proven, and lifestyle factors like exercise and sleep also play a role.

via Medical News Today|
#diet#genetics#health
In Very Old Age, Meat Eaters May Be More Likely to Reach 100 — With a Catch
health29 days ago

In Very Old Age, Meat Eaters May Be More Likely to Reach 100 — With a Catch

A study of over 5,000 Chinese adults aged 80+ found that those who avoid meat were less likely to reach 100, but this was mainly among underweight individuals; healthy-weight elders showed no such advantage for meat eaters. The findings may reflect age-related nutritional needs and risks (malnutrition, frailty) rather than a flaw in plant-based diets, underscoring adequate protein, B12, calcium, and vitamin D for very old age. The study is observational, and the results suggest tailoring nutrition to life stage, with some older adults benefiting from modest animal-source foods alongside plant-based options.

via ScienceAlert|
#aging#diet#health
Beyond Meat Expands Into Beverages With Protein-Boosted Sparkling Drinks
beverages1 month ago

Beyond Meat Expands Into Beverages With Protein-Boosted Sparkling Drinks

Beyond Meat is expanding into beverages with Beyond Immerse, a limited-time sparkling drink line featuring plant-based protein (10g or 20g per can), 7g fiber, antioxidants and electrolytes, available Jan. 15 on Beyond Test Kitchen in peach mango, lemon lime and orange tangerine. The launch aims to capitalize on protein-beverage demand as the plant-based meat category cools, with the company signaling broader diversification ahead.

via Food Dive|
#beverages#beyond-immerse#beyond-meat
Mediterranean Diet Lowers Gum Disease and Inflammation Risks
health5 months ago

Mediterranean Diet Lowers Gum Disease and Inflammation Risks

A study shows that following a true Mediterranean diet, which emphasizes plant-based foods and healthy fats like olive oil, reduces the risk of gum disease and systemic inflammation, thereby potentially lowering the risk of chronic diseases such as cardiovascular issues, diabetes, and dementia. The diet's focus on vegetables, fruits, whole grains, and healthy fats, along with social and lifestyle factors, contributes to better overall health and oral health.

via KSL.com|
#chronic-disease#gum-disease#health
Dietitians Discuss Health Benefits of Cashews
health-and-nutrition6 months ago

Dietitians Discuss Health Benefits of Cashews

Cashews are nutrient-dense nuts rich in healthy fats, protein, vitamins, and minerals, offering various health benefits such as supporting heart health, bone health, and energy levels. However, they are high in fats and calories, so portion control is important, and they may cause digestive issues for some. They can be enjoyed in many ways, including as a snack or in recipes, with attention to added salt and individual dietary needs.

via AOL.com|
#cashews#health-and-nutrition#health-benefits
Best Dinner Time and Foods for Better Sleep
health6 months ago

Best Dinner Time and Foods for Better Sleep

Eating a diet rich in plant-based foods, whole grains, dairy, lean proteins, and foods high in tryptophan and magnesium can improve sleep quality, especially when combined with proper meal timing and lifestyle factors. Foods like tart cherry juice, kiwifruit, warm milk, and tryptophan-rich foods may help, but overall diet and consistent eating patterns are key for better sleep.

via BBC|
#diet#health#melatonin
Essential Guide to Understanding and Increasing Your Protein Intake
health6 months ago

Essential Guide to Understanding and Increasing Your Protein Intake

Protein is essential for health, supporting tissue repair, immune function, and hormone production. The recommended daily intake is 0.8 grams per kilogram of body weight, but needs vary based on age, activity, and health conditions. Consuming more than two grams per kilogram offers little benefit and is generally safe. The timing of protein intake is flexible, and both animal and plant sources can provide quality protein, with a varied diet being most beneficial.

via ScienceAlert|
#amino-acids#dietary-needs#health