All articles tagged with #beans
Eating two cups of beans daily is promoted as a way to improve digestion, reduce inflammation, and support overall health, backed by expert advice and scientific studies, though moderation and proper preparation are recommended to avoid digestive discomfort and exposure to additives.
Eating beans, especially soybeans, edamame, kidney beans, red beans, and chickpeas, can significantly contribute to a longer, healthier life by reducing risks of chronic diseases, supporting heart and gut health, and providing essential nutrients. Incorporating a variety of beans into your diet is recommended for optimal health benefits.
Health and Human Services Secretary Robert F. Kennedy Jr. is reportedly planning to omit a recommendation to promote beans and other plant-based proteins in the upcoming Dietary Guidelines for Americans, after initially considering their inclusion to address protein and fiber deficiencies among Americans. The decision comes amid a lack of transparency from the Dietary Guidelines Advisory Committee, raising concerns about the guideline development process.
Cardiologists recommend adding budget-friendly foods like beans, beets, and berries to your diet to improve circulation and support heart health, emphasizing a plant-forward, anti-inflammatory diet and limiting processed foods for better cardiovascular outcomes.
Eating just one cup of beans daily, such as black beans or chickpeas, can significantly improve cholesterol levels and reduce inflammation, supporting long-term heart and metabolic health, according to a recent study.
Beans, peas, and lentils are highly nutritious and affordable foods that can help overcome barriers to healthy eating, making them a valuable daily dietary addition.
A 12-week study found that eating one cup of beans daily, specifically chickpeas and black beans, can lower cholesterol and reduce inflammation in people with prediabetes, potentially helping to prevent heart disease and diabetes.
Eating a daily cup of beans, such as chickpeas or black beans, can significantly lower cholesterol and inflammation, potentially reducing the risk of chronic diseases like heart disease, especially in people with prediabetes. The study highlights the health benefits of beans, which are rich in fiber, polyphenols, and beneficial gut bacteria, and offers simple ways to incorporate them into your diet.
A pediatrician recommends parents incorporate more beans into their children's diets as a nutritious, versatile, and kid-friendly source of plant-based protein, fiber, and essential nutrients, offering simple ways to include them in meals and snacks.
A study from Illinois Institute of Technology found that eating a tin of chickpeas or black beans daily for three months can significantly lower harmful cholesterol levels and reduce inflammation, offering a cost-effective way to lower the risk of heart disease and stroke, especially in prediabetic individuals.
A 12-week study suggests that daily consumption of chickpeas and black beans may reduce inflammation and lower cholesterol levels in people with prediabetes, highlighting the potential cardiovascular benefits of legumes, though further research is needed.
The article highlights six carbohydrate-rich foods—beans, lentils, chickpeas, quinoa, farro, and whole-wheat pasta—that contain more protein per serving than an egg, emphasizing the importance of including a variety of protein sources in the diet for overall health and muscle maintenance.
Dan Buettner, a National Geographic fellow, highlights the dietary habits of blue zones, regions where people live significantly longer. His research emphasizes the importance of a whole-food, plant-based diet, with beans as a cornerstone due to their nutritional benefits and affordability. Other recommended foods include nuts, whole fruits, leafy greens, sweet potatoes, and turmeric. Buettner argues that adopting these dietary habits is accessible and can promote health and longevity without the need for expensive superfoods.
Dietitian Nancy Mazarin emphasizes the importance of an anti-inflammatory diet in combating chronic medical conditions linked to inflammation. She recommends incorporating beans, fatty fish, lentils, and nuts into one's diet due to their anti-inflammatory properties and high protein content. These foods, which are part of eating patterns like the Mediterranean, DASH, or MIND diets, can help reduce the risk of diseases such as heart disease, diabetes, and obesity while promoting a healthy gut and overall well-being.
Beans like navy beans, black beans, garbanzo beans, kidney beans, pinto beans, and lima beans are rich in nutrients like protein, fiber, magnesium, and folate, and can help improve diet quality and lower the risk of common health conditions like heart disease and obesity. However, it's best to prioritize plain bean products and limit intake of products with high amounts of added sugar and salt, such as refried beans and baked beans.