Tag

Dietary Needs

All articles tagged with #dietary needs

health4 months ago•6 min saved

Essential Guide to Understanding and Increasing Your Protein Intake

Protein is essential for health, supporting tissue repair, immune function, and hormone production. The recommended daily intake is 0.8 grams per kilogram of body weight, but needs vary based on age, activity, and health conditions. Consuming more than two grams per kilogram offers little benefit and is generally safe. The timing of protein intake is flexible, and both animal and plant sources can provide quality protein, with a varied diet being most beneficial.

via ScienceAlert|

#amino-acids #dietary-needs #health

health2 years ago•3 min saved

The Truth About Multivitamins and Cancer Risk: Debunking the 30% Increase Claim

An oncologist's claim that taking vitamin supplements increases the risk of cancer has sparked controversy. The claim is based on a study from 1996 that found high doses of beta carotene and vitamin A had no benefit and may have increased the incidence of lung cancer. However, most vitamin supplements are relatively harmless at safe doses and can provide benefits. Other studies have also found adverse effects, but overall, experts argue that a healthy diet focused on whole grains, vegetables, fruits, and legumes is more important for preventing cancer and other chronic diseases.

via New York Post |

#cancer #dietary-needs #health