The Truth About Protein Intake and Hidden High-Protein Foods
TL;DR Summary
The article debunks common misconceptions about protein, explaining its role in the body, sources, and optimal intake, emphasizing that most people do not need excessive protein and that a diverse diet can provide all essential amino acids without relying solely on meat or supplements.
- The truth about protein and why you're probably eating enough already London Evening Standard
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- Too much protein can be dangerous: Hidden health risks you should know Times of India
- What is the recommended protein intake per day for an average person? Neurologist explains with a warning The Economic Times
- 10 Foods You Didn’t Know Are High in Protein Food & Wine
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Read on London Evening Standard