Dietitians Discuss Health Benefits of Cashews

Cashews are nutrient-dense nuts rich in healthy fats, protein, vitamins, and minerals, offering various health benefits such as supporting heart health, bone health, and energy levels. However, they are high in fats and calories, so portion control is important, and they may cause digestive issues for some. They can be enjoyed in many ways, including as a snack or in recipes, with attention to added salt and individual dietary needs.