All articles tagged with #digital detox
The article discusses the rise of 'bricking' your phone using a device called Brick, which physically blocks apps to help reduce screen time, especially among Gen Z. This trend reflects a broader movement towards digital detoxes and phone-free lifestyles, with Brick gaining popularity as a balanced tool for those seeking discipline without complete disconnection.
The article discusses a growing trend of Americans choosing to abandon their smartphones, highlighting a shift towards digital detox and changing consumer behaviors. It also touches on privacy concerns and the impact of technology on daily life.
A tech writer shares her experience of quitting social media in 2025, finding platforms increasingly driven by monetization and AI-generated content, which diminished genuine human connection, but she still finds solace in Reddit's more authentic community and organizational structure.
Amidst the digital age's distractions, people across generations, including Millennials and Gen Z, are seeking refuge in analog activities like mailing handwritten cards, driving manual cars, and listening to vinyl records, driven by a desire for tangible, personal experiences and nostalgia.
Amidst the digital age's distractions and automation, people across generations are seeking refuge in analog activities like painting, mailing handwritten cards, driving manual cars, and listening to vinyl records, driven by a desire for tangible, personal experiences and nostalgia. These practices serve as a counterbalance to the digital ephemera, fostering human connection and a sense of authenticity.
Digital detoxes, which involve reducing or abstaining from digital device use, can improve mental health, reduce stress, and enhance attention, especially when practiced for at least one to two weeks. Partial detoxes, like limiting social media or daily phone use, are often more effective and sustainable than complete abstinence, and incorporating non-digital activities can further boost benefits. Small, manageable changes in digital habits are recommended over extreme measures for better long-term wellbeing.
A tech founder, Cat Goetze, created a retro landline-style Bluetooth phone to help reduce screen time, which went viral and generated $120,000 in sales within three days, reflecting a growing desire for digital balance and nostalgia-driven tech solutions.
Manoush Zomorodi's book 'Bored and Brilliant' emphasizes the importance of allowing our minds to wander and embrace boredom in the digital age, highlighting how spacing out can boost creativity and productivity, supported by scientific studies and personal anecdotes.
A company called Dumb and Co. is running a program called Month Offline, encouraging people to ditch their smartphones for a month by providing a flip phone and support group, starting in Washington, DC, and expanding nationwide, as a way to combat loneliness and digital overwhelm.
A new trend called 'analog bags' involves carrying tote bags filled with offline activities like watercolors and crossword puzzles to combat excessive screen time, reflecting a broader movement towards unplugging and embracing analog hobbies for mental wellness.
The article explores eight hidden sources of feelings of inadequacy, such as comparison loops, old family scripts, perfectionism, unprocessed micro-failures, ignoring body signals, inherited goals, scarcity-based social groups, and toxic digital environments. It offers practical strategies to identify and address these sources, encouraging small, honest adjustments to foster self-acceptance and well-being.
Many young people, especially Gen Z, are creating makeshift landlines or using old technology to disconnect from constant smartphone use, driven by a desire for simpler, more meaningful connections and to regain control over their digital lives.
As concerns over smartphone addiction grow, niche companies are creating premium 'dumbphones' with limited features to promote digital minimalism and healthier phone use, catering to consumers seeking disconnection and privacy, despite higher prices and niche markets.
As concerns over smartphone addiction grow, niche companies are developing premium 'dumbphones' with limited features to promote digital minimalism and healthier tech habits, offering an alternative to mainstream smartphones and catering to a niche market seeking disconnection and privacy.
Starting your day without immediately checking your phone can significantly improve mental health and well-being by reducing screen time, increasing dopamine and serotonin levels, and fostering a more mindful and relaxed morning routine. Gradually implementing screen-free mornings and using tools to limit distractions can lead to positive changes in your overall daily experience.