self-improvement10.17 min read
27 Things to Let Go of This Year
6 days ago•Source: The Art of Manliness
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6.195 min•24 days ago
Eight Quiet Traits of Those Who've Never Been Anyone's Favorite
The article explores eight traits that develop in people who have never been anyone's 'favorite person,' highlighting their strengths such as deep listening, self-sufficiency, authenticity, comfort with solitude, observational skills, selective deep connections, quiet confidence, and rich inner worlds, emphasizing that these qualities are valuable and form a unique way of engaging with the world.
More Self Improvement Stories
"The Neuroscience of Resilience: How Emotionally Intelligent People Take Action"
Originally Published 1 year ago — by Inc.
Emotionally intelligent people use the surprising three-word phrase "wait for it" as a tool based on the neuroscience of motivation to manage emotions and take action. By leveraging this framework, individuals can prepare themselves emotionally, visualize their goals, seek advice, and keep themselves from giving up when the timing doesn't feel right. This approach helps bridge the gap between the desire to act and the emotional readiness to do so, ultimately leading to successful action when the time is right.
"5 Quick Habits for Instant Life Improvement"
Originally Published 1 year ago — by YourTango
Influencer Colby Kultgen shares 30 small habits for massive life improvement, including gratitude lists, switching up nighttime tech routines, consuming educational content faster, reading daily, writing to-do lists, automating small tasks, body scan meditation, going to bed earlier, asking for what you want, making plans with friends, saving meaningful content, writing daily stories, putting away phones while working, committing to a creative practice, tracking schedules, embracing boredom, listening more than speaking, creating more than consuming, offering more compliments, donating unused items, deleting unused apps, reaching out to old friends, setting boundaries, monitoring information intake, staying authentic, revisiting past joys, avoiding comparison, reading for pleasure, prioritizing health, and leaving things better than found.
"35 Microhabits to Solve 80% of Your Problems"
Originally Published 1 year ago — by YourTango
An entrepreneurship business shared 35 microhabits that can fix 80% of your problems and lead to success, including defining goals, developing a plan, taking action, tracking progress, and staying motivated. These microhabits encompass various aspects of life, from goal-setting and self-confidence to healthy eating and exercise, aiming to transform one's perception and lead to a fulfilling future.
"Mastering 9 Tiny Habits for Top 1% Success"
Originally Published 2 years ago — by YourTango
To stand out and thrive, adopt tiny habits such as being consistent, creating a unique hybrid, spending time in deep work, saving over 40% of your income, prioritizing asset ownership accumulation, being geographically detached, nurturing a still, non-reactive mind, developing a loyal audience, and building a trusting community. These habits can lead to stability, fulfillment, and success in an ever-changing world.
"Mastering Forgiveness: 5 Essential Tips for Strengthening Your Forgiveness Muscle"
Originally Published 2 years ago — by CNN
Psychologist Robert Enright, a pioneer in forgiveness science, shares five tips to help cultivate forgiveness. Forgiveness has psychological benefits, including reducing anger, anxiety, and depression, as well as positive impacts on health. Enright emphasizes that forgiveness is not about excusing the wrong or reconciling with the other person, but rather offering mercy. The process of forgiveness involves cultivating new thought patterns, positive feelings, and behaviors towards the person who harmed you. It is a journey that takes time and starts with forgiving those who have hurt you a little before moving on to deeper hurts. Practicing forgiveness can lead to physical benefits, improved problem-solving, decision-making, empathy, and emotional recovery.
"Master These 11 Life Hacks for a Mental Edge Over 95% of People"
Originally Published 2 years ago — by YourTango
This article provides 11 life hacks to gain a mental advantage over the majority of people. The hacks include focusing on fewer tasks, practicing belly breathing for relaxation and mental clarity, solving other people's problems, striving for greatness, decluttering, prioritizing high-protein, low-carb foods, taking calculated risks, limiting artificial dopamine stimulation, slowing down physically, starting challenges, and becoming relentlessly creative. These strategies aim to enhance mental performance and overall well-being.
"The Science of Happiness: 5 Simple Rules of Physics to Follow"
Originally Published 2 years ago — by YourTango
Learning from the principles of physics and calculus, author Ed Latimore shares five rules to increase happiness: 1) Understand that happiness is a rate of change, constantly improving yourself and conquering challenges; 2) Life integrates experiences over time, so practice gratitude and avoid fixating on singular moments; 3) Break down big problems into smaller parts for easier problem-solving; 4) Connect with other human beings, as social connections greatly impact happiness; 5) Forgive and let go of grudges, as time and forgiveness accelerate personal growth and happiness.
Mastering Stress: Expert Tips and Habits for Effortlessly Handling and Overcoming Stressful Situations
Originally Published 2 years ago — by Hack Spirit
People who handle stress effectively have developed habits that allow them to navigate stressful situations with ease. These habits include embracing the power of perspective, prioritizing self-care, cultivating positive relationships, practicing mindfulness, and learning to let go. By adopting these habits, individuals can better manage stress and improve their overall well-being.
"16 Daily Habits for a Better Life: Embrace and Transform"
Originally Published 2 years ago — by Hack Spirit
This article provides 16 daily habits that can improve one's life, covering various aspects such as productivity, health, and mindset. The habits include making your bed, adopting the 80/20 principle, reading, meditating, avoiding multitasking, eating greens, setting deadlines, staying active, reframing apologies, tackling clutter, spending money based on joy, expressing gratitude, surrounding yourself with positive people, listening more, taking a social media detox, and investing in self-care. By embracing these habits, individuals can make incremental improvements to their lives and enhance their overall well-being.
Mastering the Art of Habit Building for Workplace Success
Originally Published 2 years ago — by Desiring God
Habits play a significant role in our lives, shaping our behaviors and influencing our outcomes. James Clear, author of Atomic Habits, explains that habits are automatic behaviors learned through experience. The compounding power of habits means that their effects multiply over time, making them crucial for achieving long-term goals. Clear outlines four steps for building or breaking habits: cue, craving, response, and reward. By making good cues obvious and bad cues invisible, making good cravings attractive and bad cravings unattractive, making good responses easy and bad responses difficult, and making the rewards satisfying or unsatisfying, we can shape our habits to align with our desired outcomes. As Christians, we should view habits as allies or enemies in our pursuit of spiritual growth and the ultimate reward of knowing and gaining Christ.