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Meditation Benefits

All articles tagged with #meditation benefits

health-and-wellness13 days ago

My Journey into Transcendental Meditation

The article explores the practice of transcendental meditation (TM) and its advanced form, yogic flying, as experienced by the author during a retreat at the Maharishi Peace Palace. It discusses the techniques, scientific effects on the brain, and notable practitioners like David Lynch and Ray Dalio, suggesting TM may be more impactful than expected, with potential for profound mental and physical benefits.