All articles tagged with #calming techniques
Research shows that instead of venting anger, engaging in activities that lower physiological arousal, such as deep breathing, mindfulness, or yoga, effectively reduces anger across diverse populations, whereas venting or high-arousal activities like intense exercise may increase anger.
Today show host Hoda Kotb shared her "game-changing" parenting advice for calming her daughter, Haley, during meltdowns. The advice includes validating the child's feelings and using the word "and" instead of "but" to address their concerns. Hoda emphasized the importance of emotional support and encouraged parents to share their child-rearing tips. This is not the first time Hoda has shared insights into her parenting journey, previously discussing affirmations she tells her daughters before bed.