7 Science-Backed Morning Habits to Boost Your Mood and Rewire Your Brain
TL;DR Summary
The article emphasizes that while the perfect morning routine varies for everyone, establishing a consistent set of simple habits—such as getting enough sleep, exposure to morning light, light exercise, and mindfulness practices—can significantly improve mood, productivity, and overall well-being. It advocates for adding one small change at a time to build sustainable habits and highlights the importance of listening to one's body and preferences.
- The perfect morning routine: how to build a happy, healthy start to the day – from showers to sunshine The Guardian
- Neuroscience researcher: The dopamine-boosting morning routine I use to start my day in a good mood CNBC
- 8 Little Ways to Boost Your Mood Every Day, According to Mental Health Experts Real Simple
- 7 morning habits to rewire your brain Times of India
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