"Energize with This 7-Day High-Protein, Anti-Inflammatory Meal Plan"

A dietitian-created 7-day meal plan focuses on high-protein and anti-inflammatory foods to boost energy levels. The plan includes nutrient-rich meals and snacks, providing at least 90 grams of protein and 34 grams of fiber daily. It offers modifications for different calorie needs and emphasizes the importance of balanced nutrition for sustained energy. The plan also includes meal-prep tips and simple recipes.