7-Day No-Sugar, High-Protein Meal Plans for Gut, Inflammation, and Aging
TL;DR Summary
This 7-day, 1800-calorie meal plan, created by a dietitian, emphasizes high protein, fiber, and probiotics to support gut health, with options for 1500 and 2000 calories. It includes diverse meals rich in beneficial foods like yogurt, kefir, and legumes, and offers prep tips and flexible modifications to suit individual needs.
- 7-Day High-Protein High-Fiber Meal Plan for Gut Health, Created by a Dietitian EatingWell
- 30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian EatingWell
- 7-Day No-Sugar High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian AOL.com
- 7-Day No-Sugar, High-Protein Meal Plan for Healthy Aging, Created by a Dietitian EatingWell
Reading Insights
Total Reads
0
Unique Readers
1
Time Saved
8 min
vs 9 min read
Condensed
97%
1,691 → 50 words
Want the full story? Read the original article
Read on EatingWell