"7-Day Anti-Inflammatory Meal Plan: High-Protein, No-Sugar for Better Blood Sugar"

A dietitian has created a 7-day no-sugar, high-protein, anti-inflammatory meal plan designed to help manage and improve blood sugar levels, particularly for those with type 2 diabetes or prediabetes. The plan includes balanced meals with moderate carbohydrates, high protein, and plenty of fiber, aiming for 1,500 calories per day with modifications for 1,200 and 2,000 calories. The meal plan emphasizes whole grains, fiber-rich carbs, and anti-inflammatory foods like fruits, vegetables, nuts, seeds, and healthy fats.