Empowering Menopause: High-Protein Diet Tips to Combat Muscle Loss
TL;DR Summary
A dietitian has created a 7-day high-protein meal plan tailored for women experiencing menopause, focusing on nutrients like protein, fiber, and omega-3 fatty acids to help manage symptoms and support health. The plan includes meals with at least 80 grams of protein and 30 grams of fiber daily, with calorie modifications available for different needs. It emphasizes foods like fish, nuts, and whole grains to support muscle mass, gut health, and reduce inflammation, while also providing tips for healthy eating during menopause.
- 7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian EatingWell
- What women can do to fight muscle loss during menopause Good Morning America
- I’m an OB/GYN — if you want menopause to be easier, don’t cut back on this diet staple New York Post
- Here’s how dairy could be an effective part of your diet during menopause Glamour S.A.
- Valley Vital Medicine’s Guide to Hormone Health: Empowering Women Through Menopause Fargo Monthly Magazine
Reading Insights
Total Reads
0
Unique Readers
2
Time Saved
8 min
vs 9 min read
Condensed
95%
1,750 → 82 words
Want the full story? Read the original article
Read on EatingWell