Dietitian's Top Starbucks Picks and Pans

A dietitian reviews Starbucks menu, recommending the Spinach Feta and Egg White Wrap, Egg Bites, Tomato and Mozzarella on Focaccia, and Nitro Cold Brew as healthier options, while advising to skip items like the Bacon Sausage and Egg Wrap, Frappuccinos, high-calorie chicken sandwiches, and baked goods due to high sodium, sugar, and saturated fat content.