"Dietitian's Mediterranean Diet Grocery List Revealed"

Sheela Prakash, a dietitian and author, shares her go-to grocery list for following the Mediterranean diet, including pre-washed salad greens for vitamin K, lemons for flavor and nutrients, canned beans for protein and fiber, and farro as a satisfying whole grain. These staples help create nutritious, delicious meals that align with the simple, wholesome, and flavorful eating style of the Mediterranean diet.