Dietitian's 7-Day Anti-Inflammatory Weight Loss Plan

A dietitian-designed 7-day anti-inflammatory meal plan aims to support weight loss by incorporating foods rich in antioxidants and omega-3 fatty acids, such as berries, leafy greens, whole grains, legumes, fish, and nuts. The plan, set at 1,500 calories per day with options for 1,800 and 2,000 calories, emphasizes reducing chronic inflammation linked to health issues by avoiding ultra-processed foods. It offers flexibility for personal preferences and nutritional needs, aligning with the 2020-2025 Dietary Guidelines for Americans.