Top Nutrition Tips and Food Trends for 2026
TL;DR Summary
Expert interviews highlight key diet tips including eating a variety of plant-based foods, focusing on fiber and protein, making healthy food choices accessible, and maintaining a balanced, sustainable diet to improve overall health and gut health.
- I interview nutritionists for a living – here are the diet tips they all agree on The Independent
- 8 ways to eat better, for less, in 2026 Salon.com
- We got diet advice from over 40 dietitians and nutrition scientists. Here's your 2026 meal plan. Business Insider
- 5 Foods to Add to Your Diet in 2026 marthastewart.com
- 8 ways to eat better in 2026 with Prof. Tim Spector and Prof. Sarah Berry ZOE
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