Expert Tips on Belly Fat Loss and Intermittent Fasting After 30
Originally Published 24 days ago — by Hindustan Times
AIIMS-trained gastroenterologist Dr. Sethi recommends a 12-12 fasting schedule, choosing calorie-free beverages like tea and water during fasting, and consuming high-fiber, high-protein foods during eating windows to effectively lose belly fat through intermittent fasting.