Balancing Convenience and Nutrition: The Hidden Risks of Ultra-Processed Foods
TL;DR Summary
At 89, Marion Nestle, a renowned nutrition expert, shares her daily eating habits, emphasizing minimally processed foods, vegetables, and moderation, while critiquing ultra-processed foods and advocating for reading food labels to make healthier choices.
- At 89, she’s a top nutrition expert. Here’s what she eats in a day. The Washington Post
- Ultraprocessed Foods: Culprit in Type 2 Diabetes Risk? Medscape
- Ultra-processed food, MAHA moms and junk food for kids: An acclaimed researcher's advice NBC4 Washington
- Expert offers advice on balancing convenience with nutrition WJAR
- Convenient but dangerous: The hidden health risks of ultra-processed foods The Eastleigh Voice
Reading Insights
Total Reads
0
Unique Readers
2
Time Saved
8 min
vs 8 min read
Condensed
98%
1,585 → 34 words
Want the full story? Read the original article
Read on The Washington Post