All articles tagged with #chronic inflammation
Neuroscientist Robert Love highlights three major risk factors for Alzheimer's disease: vitamin D deficiency, poor sleep, and chronic inflammation, emphasizing the importance of lifestyle choices like sun exposure, sleep hygiene, and diet in cognitive health.
Eating anti-inflammatory foods like fatty fish, olive oil, berries, leafy greens, nuts, turmeric, green tea, dark chocolate, cherries, and avocados can help reduce chronic inflammation, support gut health, and lower the risk of serious diseases such as heart disease and autoimmune disorders. Small dietary swaps can make a significant difference in overall health and well-being.
Dietitian Amy Buckley emphasizes that while there is no single anti-inflammatory diet, eating fiber, healthy fats, and antioxidants can reduce chronic inflammation. She recommends simple, gut-friendly dinners like salads with beans and olive oil, roast chicken with sweet potatoes, tofu stir-fry, wholegrain pasta with tomato sauce, and grilled oily fish with salad and starches, all supporting overall health and reducing inflammation risks.
The article highlights seven anti-inflammatory fats—mackerel, olive oil, dark chocolate, avocados, flaxseed, edamame, and walnuts—that can help reduce chronic inflammation and promote overall health by incorporating them into a diet inspired by the Mediterranean pattern, emphasizing nutrient-rich foods and healthy fats.
Eating walnuts, which are rich in anti-inflammatory nutrients like omega-3 fatty acids, can help reduce chronic inflammation, a factor linked to various serious health issues. An anti-inflammatory diet focusing on whole, nutrient-dense foods such as fruits, vegetables, nuts, and fatty fish is recommended for lowering inflammation levels.
Recent research suggests a link between difficult childhood experiences and a higher likelihood of being diagnosed with endometriosis later in life, highlighting the potential impact of early life stress on immune function and chronic inflammation, which may contribute to the development of this common but poorly understood condition.
The article explores the experience of following an anti-inflammatory diet for a week, highlighting its focus on whole grains, vegetables, and healthy fats, akin to the Mediterranean diet. Chronic inflammation, linked to various diseases, can be influenced by diet, with processed foods, sugar, and unhealthy fats being inflammatory. The diet emphasizes fiber, probiotics, omega-3s, and antioxidants, while avoiding excessive salt, red meat, and processed foods. The author finds the diet manageable with some challenges, suggesting an 80/20 rule for balance.
Chronic inflammation, a prolonged immune response, is linked to numerous health issues, including cognitive decline, mental health disorders, and physical ailments like heart disease and diabetes. Despite its prevalence, inflammation is often undiagnosed during routine checkups. Experts suggest that early detection through blood tests and lifestyle changes, such as diet and stress management, can mitigate its effects. Research continues to explore the mechanisms of inflammation and its impact on long-term health.
A study led by Chinese scientists has discovered that Immunoglobulin G (IgG), the most common antibody in humans, may significantly influence the ageing process. While IgG is essential for immune defense, its excessive accumulation can lead to cellular senescence and chronic inflammation, accelerating tissue ageing. The research, involving multiple institutions, highlights the dual role of IgG in immune protection and ageing, and was published in the journal Cell.
A study from Mass General Cancer Center published in Nature Communications reveals that statins, particularly pitavastatin, may prevent cancer by blocking a pathway involved in chronic inflammation. The research shows that pitavastatin suppresses the production of interleukin-33, which is linked to inflammation-induced cancers in the skin and pancreas. The findings suggest that statins could be a safe and effective strategy to prevent certain cancers associated with chronic inflammation.
A new study by Mass General Cancer Center suggests that statins, commonly used to lower cholesterol, could also reduce the risk of cancer by blocking pathways involved in chronic inflammation. Researchers found that the statin pitavastatin suppressed inflammation-related cancer development in animal models, and they plan to explore further applications in preventing cancer in other organs.
Dietitians recommend rosemary as the number one herb to help decrease inflammation due to its anti-inflammatory and antioxidant properties. Chronic inflammation has been linked to various health conditions, and rosemary's compounds have shown potential in treating inflammation, pain, anxiety, and memory disorders. While more research is needed, incorporating fresh or dried rosemary into your diet can be a simple and flavorful way to potentially lower inflammation levels and improve overall health.
A new hypothesis proposes a link between chronic stress, inflammation, and impaired cognition at both individual and societal levels, potentially leading to a cycle of societal dysfunction and environmental degradation. The spread of stress and inflammation through digital communication, particularly social media, is seen as a contributing factor. The study emphasizes the need for multi-level interventions, including lifestyle changes, reduction in social media exposure, and educational initiatives to break this cycle and improve societal resilience to stress.
Eosinophilic oesophagitis (EoE), also known as asthma of the oesophagus, is a rare inflammatory condition causing chronic inflammation and stiffness in the oesophagus, leading to food blockages. The condition, driven by excessive immune reaction, has seen a significant rise in cases, with estimates suggesting it now affects approximately 63 in 100,000 people. Diagnosis often takes years, but a new drug called Jorveza has shown marked improvement for patients. Research is ongoing to understand the role of diet and develop easier diagnostic methods.
Chronic inflammation, often associated with Western lifestyles, may be linked to a lack of early immune system challenges due to sanitized living conditions. Research conducted in the Philippines and Ecuador suggests that exposure to infectious diseases in childhood may calibrate the immune system to properly react to threats, reducing the likelihood of chronic inflammation later in life. This challenges the notion that chronic inflammation is an inevitable part of aging and suggests that providing the immune system with reasonable adversity early on could be a long-term remedy.